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Dink cooling off the "lab way"

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Can't catch me!! 10/2008, says my wonderful 14 year old baby !!!!!!!!!!

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In Memory of our sweet Zipper, who adopted us, and was with us for 5 GREAT years-Miss You!!!!!!

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Well my friends I have been fighting my weight all my life but I want to get fit NOW !!!! I haven't been active on here for a long time but I am back and need all the support I can get! Read a few blog reports and I am starting to get stocked.
Just retired the end on March 2017 and after all my health checks I only have to fight my thyroid. Ugh
I need to loose apx. 30 lbs and my body doesn't seem to want to give it up.
I love to walk but now I have a slight problem with my feet. I am not going to see about them until fall because I want to really enjoy my first FREE summer :)
I also can everything I can get my hands on and I can not be laid up.
So I do still walk when I can and besides that I am totally active.
I have added a few other things but I can hardly wait to get back to my speed walking.
I am really trying to eat clean and have eliminated sugar. Of course I have never cared for sugar but salty items cause me problems.
Anyway I am back and hopefully this time back on tract also!

Member Since: 1/4/2007

Fitness Minutes: 2,920

My Goals:
I would like to drop 30 lbs that are heavy!
I would like to exercise more, and stay healthy!

My Program:
Give an overview of what you are doing to meet your goals.
I try to log all my foods on myfitness pal and most of the time I wear my Alta tracker. When I am going to be in a lot of water of course I do take it off.

Personal Information:
Married, have Two adult children and _ have one Grandson, I have a Lab ( this is my choice of breed) and love to fight for animal rights!

Other Information:

Read More About GOTERI1 - Profile Information moved here. (Updated July 13)

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 current weight: 171.0 
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