GOULDSGRANITE
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RAPUNZEL53
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2020 Winter 5% ...
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Winter 2020- I'm a member of the Winter 5% eight week challenge - a Shooting Star!

Winter 2020 exercise commitment - 480 minutes per week
Daily - Yoga & Walking Weekly - Jogging * Strength Training * Hiking * Biking

Trust my body and how it feels - Rest as needed.

Winter 2020 nutrition commitment - Plan and prepare healthy meals. Eat within daily Spark nutritional range. Make wise choices when eating away from home. Carry healthy snacks in the car.

Daily - Track all the food I eat * Strive to wake up with hunger.

Weekly - Make a healthy living plan, monitor and review.

Trust my body and how it feels - Stay hydrated.

~*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you may get in return. Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn't required or demanded.
- Deepak Chopra, Ageless body, Timeless Mind -

*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
You are my sun, my moon, and all of my stars
- e e Cummings-
*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
Hi! I am Janey. Welcome to my Spark page.


Member Since: 1/21/2012

Fitness Minutes: 215,138

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

2019 -
¤Trust my Feelings. How I feel is most important.
¤Continue my daily Yoga practice.
¤Connect with Spark daily.





My Program:
Currently a member of the Winter 2020 5% challenge.

Care for my Mind, Body and Spirit so that I may best care for others.



Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), four dogs. My best work to date; caring for my elders.


Other Information:
Dave and I love to ride our bikes and enjoy everything outdoors. We love our Mhuck, a truck transformer.
We spend our days putting our mark on our 1939 Diesel Repair shop and home, Dads Ranch.

We are Currently shopping for a light weight 2 person aluminum boat. I'll row and Dave will catch the fish!! Woo HOO!






Read More About GOULDSGRANITE - Profile Information moved here. (Updated January 2)




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 January Minutes: 1,570
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Comments
  • v no profile image RAPUNZEL53
    Already enjoying all the kindness showered on me.
    1 day ago
  • v BARBIE176
    emoticon "Friday called. She’s on her way and she’s bringing the wine.” emoticon Have a Happy Friday. emoticon emoticon
    2 days ago
  • v SHARON10002
    Happy Friday !!
    ♥ .•*´¨ ) ..•*¨) -:¦:-Just dropping by to say Hi with
    (. ;.•.♥ A sprinkling of special wishes especially for you ♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-Hope your week is ending on a high note.
    ♥ .•*´¨ ) Get out of bed and put your I Can Do It Attitude on!•*¨) -:¦:-
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-Make some time today just for you to restore balance
    (. ;.•.♥ and remember that you are so loved by all.♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-Finally, don't let all the little buggers get you down!
    -:¦:- Thank you so much for your notes and goodies that brighten up my day!
    ´¨¨)) -:¦:Sparkle On! ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´ Hugs ..'))-:¦:-
    -:¦:- ((¸¸.•´*Sharon
    2 days ago
  • v BARBIE176
    "Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth." ~ Bradley Whitford Have a beautiful and successful week. emoticon emoticon

    5 days ago
  • v BESTMEICANBE20
    emoticon emoticon emoticon on being our StarLight emoticon emoticon
    6 days ago
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