GRACIOUSGRAPE

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Want to get healthier and more active for my seven grandchildren. Working as an RN case manager from my home office and raising 2 granddaughters. Now is the time to get my life in balance, and that includes my health and fitness!
Want to get healthier and more active for my seven grandchildren. Working as an RN case manager from my home office and raising 2 granddaughters. Now is the time to get my life in balance, and that includes my health and fitness!

Member Since: 8/19/2008

Fitness Minutes: 25,807

My Goals:
Goal:
Reach 125 by June 19.

Follow Action Steps in my program below.




My Program:
 Challenge: Lose 8 pounds per month to reach goal of 149 by April 1 - vacation in Florida! Then on to continue weight loss to reach goal weight of 125.

Action Steps:
1. Eat healthy meals & snacks including 3-5 veggies & fruits daily, 1200-1400 calories.
2. Drink 8 glasses of water daily.
3. Cardio: 30 minutes per day x 5 days per week.
4. Strength training 3 x per week, 30 min. M-W-F; Sundays my choice or rest.
5. Be accountable, post daily to spark, blog progress weekly.

Result: Back to Me! Fit, Trim, Healthy & Happy!


Personal Information:
I love to garden - vegetable and flower. Summer is my favorite time of year. I am a grandmother to 7- LOVE being grandma.

Other Information:
 Favorite movies - Notebook, Pay It Forward, and the Focker Series.



Read More About GRACIOUSGRAPE - Profile Information moved here. (Updated December 30)




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My Ticker:
 current weight: 169.0 
178
164.75
151.5
138.25
125
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Comments
  • v FANTASM01
    Wishing you a wonderful weekend and hope you stay warm. Hands you a mug of sugar free hot cocoa. emoticon emoticon emoticon
    2640 days ago
  • v FANTASM01
    Dropping by to wish you and your family a Happy Thanksgiving! I hope the new position is going well and you're remembering to take care of yourself as we head into the holidays and the increased stress that seems to come with everyone's busy schedules. emoticon emoticon
    2654 days ago
  • v FANTASM01
    I wanted to offer my congratulations on your new job! How wonderful for you! I'm sure your family is thrilled that you'll be living more normal hours. Your body is going to love the change too. It does take a bit of getting used to new hours but I know you'll love it. I'm so happy for you! emoticon emoticon
    2683 days ago
  • v FANTASM01
    Hi there emoticon
    I wanted to make sure you know about our Fox Cities Team Halloween trail walk scheduled for Oct. 19th at 2 PM leaving from the shelter house at Peabody Park for a walk along the trail by the Fox River leading back to the old Riverside Cemetery. Along the way we'll see Kate Blood's grave as well as the many shrines along the river. We'll climb a bit of an incline to get up into the currently used cemetery and then head back down to the park. It should be a good workout for us and a fun time to get to know other team members. I hope you can join us! emoticon emoticon
    Hope to hear from you soon!
    Cheryl
    2698 days ago
  • v BAKER1009
    Good Morning!
    Hope you have a great day! It's thirsty Thursday...bottoms up!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon
    Beth
    2851 days ago
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