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Introduction Text Sparkpeople helped me lose over 50 pounds several years ago. Then my life got super crazy and I stopped using Sparkpeople and stopped exercising. I gained it all back and more! I am back to try again. Older, 95% retired, with a 9 year old adopted daughter (my bio grand daughter) and things are still crazy; but I don't like the way I look and feel. I am determined to get in better shape, but I am started VERY slowly and not tracking food yet. I want to get used to tracking just exercise and will add tracking food when I feel ready.

Lose 5 pounds by Feb 28. Cut smoking in half to 1/2 pack a day by Feb. 28. Exercise at least 4 days a week starting now.

Exercise a minimum of 150 minutes a week, mostly using my Wii. Start out working on balance and slowly add strength and endurance.

I work part time from home. Single mom with 3 grown children and 1 elementary school daughter (9 years old).

I just lost my beloved Yorkie one week after Thanksgiving and still cannot get over grieving for him.

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