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Introduction Text As years go by, our body changes. Hormones change, metabolism changes, nutritional and physical ability may change. This is a journey that each of us have to face but we don't have to do it alone. Update: June 25 Bad cholesterol went down again from 144 to 122 in the past two months. Update: April 23 Bad LDL Cholesterol went from 167 to 144. Update: March 2013. Gone Vegan. And losing. And loving it. Update: November 28, 2012 At age 55, it is time to really start messing around with my health issues. Under Drs. orders, he wants me to get my cholesterol down which has skyrocketed again. My plan is to eat more fruit and veggies and post to blogs the things I have done, what is working, what is not working, and how I am feeling. I also have some other goals which will be posted along the way. Decembert 2013 UPDATE: My cholesterol is down. My triglycerides are done, and my glucose is very good. Guess going vegan was a great thing for me to do.

Find new recipes with less cholesterol. fat and are vegan. My goal is to be totally vegan.

As of March 1, 2013 I gave up counting calories and have gone totally vegan. I am moving my body while watching online videos at least 3 days a week.

January 2009 180 lbs. January 2011 153 lbs. February 2011 153 March 2011 153 April 2011 152.5 September 2011 156.5 January 2012 161.5 Feb 2012 160 Nov 2012 155.5 March 2013 149.5 April 2013 142.5 December 2013 138.5

Videos such as Food Inc, Meet your Meat, Forks over Knives, Engine 2 Diet, Fat Sick and Nearly Dead, etc keep me on track. I like to read. I am Lutheran and part of the Wisconsin Synod. Magazines that I subscribe to are Cooking Light and Country Living. I enjoy reading health articles and recipes online. Watching youtube videos is also one of my favorite things.

Add a Link Diane from Wisconsin http://www.hulu.com/watch/279734 This is the link for Forks Over Knives. "A person who wants something will find a way... ..a person who doesn't will find an excuse" The less we spend on REAL food the more we spend on health care. Michael Pollan Eat all the junk food you want: so long as you make it yourself.
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