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Introduction Text I have been overweight all of my adult life. It has now affected my health. So today is the beginning of a new life. I have started this many times. Today is a new day and for all the rest of the days a new life.

My goal is to become healthy. To spend more time with my family and enjoy life.

Track all foods using nutrition tracker. track exercise using fitness tracker read post to spark teams read articals on sp for motivation have fun with sparks reciepes(have found some great ones) inlist family and friends for help and motivation to stay with the my lifestyle changes for a healthier me.

I have a terrific hubby and great kids. We live in Utah and love the mountains. I like to spend time with my family and friends, crochet, play on the computer, garden, travel and listen to music and a ton of other interests.



Add a Link self love is the only weight lose aid that really works in the long run....Jenny Craig Plan your meals well and your body won't feel like hell!...Richard simmons
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