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Introduction Text 2020 Stunk! No two ways about it. I gained some weight. I spent too much time on the couch...indoors. But....2021 is right around the corner. Early goals. (not yet SMART- stay tuned) Stay healthy, stay safe and wear a mask. Get my covid vaccine if I didn't already have it as part of the Moderna trial. Join BLC 45 as a co-captain of the Navy Ninjas Increase functional exercise. Walk more. Lift something. Eat better Get off the couch and off the computer. Break some bad habits, one at a time.

TBD

Work in progress

Originally from upstate NY, now in North Myrtle Beach by way of a 20 year stop in Raleigh, NC



Add a Link Linda SC - EST BLC44 -Co-Captain Navy Ninjas <link>blcnavyninjas.weebly.com/</link> Navy Ninjas Weigh In and points posting link <link>tinyurl.com/y2chuaqf</link> Find me at Fitbit - <link>www.fitbit.com/user/2267YC</link> List your four Goals for this week 1. Keep tracking meals in my journal 2. Do the outdoor fitness classes at the resort - last week 3. Work harder on limiting eating after 9PM 4. Increase freggies
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