GREGGWEISBROD
20,000-24,999 SparkPoints 22,438
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March 2016. A glorified vacation selfie, taken in Cuba. 205lbs



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Before... and After. :)



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Thanks Christy (aka CLRWILLIAMS25).


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One foot in front of the other.


"In the midst of winter, I found there was within me an invincible summer."

#nevergivein
"In the midst of winter, I found there was within me an invincible summer."

#nevergivein

Member Since: 6/18/2013

Fitness Minutes: 15,863

My Goals:
Total domination! mwah ha ha. :D

My Program:
 Four workouts a week, with a night of team sport thrown in for good measure. Eating within my recommended calorie range, avoiding alcohol, and drinking lots of water.


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Read More About GREGGWEISBROD - Profile Information moved here. (Updated October 10)




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 current weight: 222.0 
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Comments
  • v MISSMANDAPANTS
    Thanks for the add, I added you back!
    2801 days ago
  • v VANESSAVOS13
    hey, thanks for the positive words :) added ou back!
    2801 days ago
  • v MERRY_XMAS
    Thank you for adding me as a friend! I added you back!
    emoticon emoticon

    Greetings from Greece,
    Christine
    2802 days ago
  • v GREGGWEISBROD
    Hi CGEM61! Thanks! Yeah, I workout Mon/Wed/Fri so far, and don't work the same muscles in a row. That gives the muscles four days rest or more, which is plenty of time. My abs get worked every workout, but that's still two days rest between workouts. I've always found abs to be resilient though, as I used to do crunches every day many years ago. I've actually taken a health and fitness course at a local college, years back, and learned all about muscle growth and healing, and how it increases your metabolism through the healing cycle that your muscles go through. Excellent point though! Muscles need rest! :-D
    2805 days ago
  • v CGEM61
    Wow! You rock! Are your muscles getting time to recover? You put little tears in them while you build, they need to rest to actually become well, buffed or more tone. Ask someone on spark that is more knowledgeable than me. Ask a coach emoticon have a great weekend.
    2805 days ago
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