GUGY16
250-499 SparkPoints 290
SparkPoints
 
SparkGoodies
go to goodies page
Gold Medal
From:
HAPPYSOUL91
go to goodies page
High Five
From:
KATIE3908
go to goodies page
Clapping
From:
At Goal & Maint...
Awards

 
Interact with GUGY16
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
SparkFriends
My Ticker:
218 Maintenance Weeks
0
55
110
165
220
Login to Leave Comment
Comments
  • v KATIE3908
    Good job maintaining!! Keep up the good work.

    emoticon emoticon emoticon
    1163 days ago
  • v BROOKLYN_BORN
    Congratulations on your maintenance anniversary. You're in the right place to maintain your goal weight. It's like a beautiful, permanent plateau!
    1163 days ago
  • v OOLALA53
    Congratualtions on one year. Nothing to do but just keep going. The longer you maintain, the more your odds of continuing to maintain go up. Seems obvious, but it's just true. And you allowed to make adjustments for "real" life.

    My obese grandmother was forced into severe weight loss in her later life, but she just accepted it and never gained the weight back. I had never known her heavy, and she never seemed to me to be stressing over food, nor talked about having been heavy or the weight loss. She ate what we ate, nothing special, just normal food for the time and modest portions. She maintained for years, more than a decade, I think. Given how much trouble so many people have now, it's amazing when I think of it. But that was also before the influx of manufactured foods and the push for snacks.

    Hope you have as easy a time as she did for many years!
    1163 days ago
  • v JENN524240
    Don't think of it as a diet think of it as a lifestyle change :)
    1310 days ago
Member Comments (14):  < Previous123