GWLAYNER

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Lets try this again


I joined Spark people in 2011 to lose weight and get healthier. I lost 30 lbs with the team and another 35 after (the later due to illness) with a number of health issues and a really rough year I am ready to try again. Blogging and tracking seem to work well for me. So starting over at the same place i started over a year ago (This time my partner is trying to ) together we should he double the success). To a Fresh Start and a new and healthier me!
I joined Spark people in 2011 to lose weight and get healthier. I lost 30 lbs with the team and another 35 after (the later due to illness) with a number of health issues and a really rough year I am ready to try again. Blogging and tracking seem to work well for me. So starting over at the same place i started over a year ago (This time my partner is trying to ) together we should he double the success). To a Fresh Start and a new and healthier me!

Member Since: 1/8/2011

Fitness Minutes: 8,685

My Goals:
Lose weight 30-50 #s
Be fit and healthy
Feel good in my own skin

My Program:
 Following the Spark nutrition plan for Calories etc.
Hitting the Gym hard 4 mornings per week.

When the urge to snack seems to overwhelm me (usually due to boredom) I go for a walk.


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Read More About GWLAYNER - Profile Information moved here. (Updated June 12)




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My Ticker:
 Pounds lost: 15.0 
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Comments
  • v FORGODNTRAVIS
    Thanks for the comment on my blog!! It means so much to me that you stopped by to read it.. I hope that your day has been awesome!! Congrats on quitting!! I have heard that its the hardest thing in the world to quit.. My dad died of lung cancer, and my mom still refuses to quit!! Scary stuff.. My grandpa quit smoking, and gained some weight, he learned to snack on pickles? I'm not sure if snacking is your down fall or not, but he used to go through a jar a week!!! :D I hope your stay here has sparked your life!! Talk to ya soon!!! :d
    3637 days ago
  • v HIPPIECHIC68
    thanks for stopping by my blog. I am glad you found a 'spark' in it! Have a great day!
    3675 days ago
  • v MISSY0356
    Thanks for the encouragement on my weight loss, it was only 1 pound (I had gained 5.5 lbs) but a loss is a loss and I'll take it . Have a great day
    3694 days ago
  • v NOUVELLEMIC
    Thanks for the comment on my blog. I'll try to get all my drinking done early. I sometimes forget during the day and then try to cram in a few cups late in the afternoon. Duh! of course I'll be getting up at night. emoticon
    3720 days ago
  • v LORIKAT11
    Thanks for your comment on my blog. I know how hard it is at an all you can eat buffet. I usually refer to them as a "feed lot"! lol
    3723 days ago
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