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Introduction Text I thought I had done this already~~ Guess not! I am 64 years old. Married 30 years. 3 grown children: Shanna, married to Rob, one daughter, Zoe 10 yrs old. Chase, engaged to Amanda, she has one son, Jakob, 10 yrs old. Carlee, married to Eric, one son, Aiden 3 yrs old. I had gastric by-pass in 2002. Day of surgery, I was 401 lbs. Lost down to 197. That's where I got stuck. Due to other health problems, I had limited mobility which limited my ability to do sufficient exercise. Since that time, I gained some back, but not all. I just have never been able to successfully get any further. I started 310 shakes, in hopes of making that reboot. My niece introduced me to the Spark program. I have learned a lot since I started with Spark. This program helps a lot, and gives me hope!

SW-231.6 CW-227.2 GW-120



I think that was covered in the intro. If you have any questions, just ask.

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