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Introduction Text Hi there! I'm so glad to meet you (or maybe this is a reintroduction? I've been here and gone a bit over the years!) My name is Kate and I'm a mom of two beautiful and busy toddlers and I'm an executive at a mid-sized media company. I'm a bit of a workaholic (and I LOVE my job) so when I'm not working, I'm leaning hard into my little family. Years ago, I lost about 25 lbs on Spark, but since then, there's been a lot of life! I had my two babies, and gained and lost a lot of weight and then last year I had spinal fusion surgery. It was life-changing, following many years of chronic pain, but it also left me in a large brace and unable to pick up my kids or do much activity at all for about 5 months. More than a year out from that experience, I just want to be healthy and strong for me and my babies. I love decorating my old Victorian house (and my friends' houses!), organizing pretty much anything, going antiquing with my husband and belly laughing with my kids. I live in Cincinnati now, but went to grad school at Northwestern and lived in Chicago for a while and loved it. And now I'm hoping this is going to be the next fabulous phase of my life--hopefully with a bit higher self esteem and energy and a little smaller dress size!

Lower my BMI Lose about 20 lbs. (and will readjust that goal once I get there!) Fit into all the clothes in my closet (they range form 10-12 and I'm verging on 14 right now) Be strong enough to run and bike and swim all day with my kids

Keto-for 6 weeks, then tapering off





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