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Introduction Text Howdy I am Cathe. Thanks for stopping by. Excited to start my Health and Wellness Journey! Moving forward and taking it one step at a time.Staying focused, committed and positive. Living life for today and making each and everyday count. I am going to be a winner with a Happy and Healthy Heart! Was away for a few years for personnel reasons. Made my way back with no reasons to leave again. Restarting my Health & Wellness Journey. So Happy to be Sparking again! Goal is for a Healthier Mind, Body & Soul. Working on it 1 step at a time!

- drink more water & track my food daily - do something positive everyday - do some form of exercise even if only for 10 minutes New goals updated 5/16/2020 I am switching things up some. Changing my program, some friends, teams and some setting a few new goals. For motivation I decided for every 5 pounds I lose I will reward myself with something fun, until I hit my ultimate goal. So watch for my goal met dated for I will check them off 1 by one. Okay here we go with my reward list. 5# a magazine **goal met 5/28/2020 10# a couple of lottery tickets 15# a Search a word puzzle book 20# 2 bars of specialty soap 25#*** A Lavender indoor plant*** A big reward for this milestone*** 30# a new puzzle 35# a new perfume 40# a candle 45# a music C/D 50#***a new lipstick*** A big reward for this milestone*** 55# Top 60# a bracelet 65# a surprise reward 70# a short road trip of some sort 75# message 80# new walking shoes 85

For me its not just the weight lose and the number on the scale. It's about developing a Healthy mind, body, and soul. A new Healthier Happy me, with a healthy & happy ticker. *STAY FOCUSED *KEEP MOTIVATED *START MOVING *BUILD STRENGTH *GAIN ENERGY *SIGN UP FOR CHALLENGES *HAVE A POSITIVE OUTLOOK *MAKE REALISTIC GOALS *TAKE IT ONE STEP AT A TIME AND REALIZE THAT I MY STUMBLE ALONG THE WAY, JUST KEEP MOVING FORWARD.

My child has 4 paws & is spoiled rotten. lol. Her name is Ginger. A rescue Fur Baby that I love more then life . I lost the love of my life 10 yrs. ago. But God has place a very special someone in my life. A guy that I went to HS with yrs ago. We were extremely close friends back in the day. Well long story short we have been reunited and have been dating almost a yr. now. I could not be any happier for I have always held a special spot in my heart all these yrs for this special somebody. I am retired. I enjoy spending my time spreading joy and helping others. I am a dedicated Hospice visiting volunteer. Also help out with different Veterans programs, and am very active in many programs at Church. I just Love to share Love, Joy and Happiness for life with who ever I can.

I Love to share the word of God, my happiness and my joy for life. I enjoy reading, walking, playing with my Fur Baby (Little Miss Ginger Girl).

Add a Link ~~Cathe~~ Whatever You Do, Do It All For The Glory Of God. 1 Corinthians 10:31 "Be Faithful in small things because it is in them that your strength lies" Mother Theresa A&I June Friendly Flamingos
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