HAPPY-CATHE
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A great pep talk, nothing like a self chat. 8~)



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The Start of my Journey to a Happy, Heathly Lifestyle. Me at my heavest 1-28-2018



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8/30/2019 down 41 pounds


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Changing Life one Step at a time.


Howdy I am Cathe. Thanks for stopping by. Excited to start my Health and Wellness Journey! Moving forward and taking it one step at a time.Staying focused, committed and positive. Living life for today and making each and everyday count. I am going to be a winner with a Happy and Healthy Heart!

Was away for a few years for personnel reasons. Made my way back with no reasons to leave again. Restarted my Health & Wellness Journey 1-28-18
So Happy to be Sparking again! ...
Howdy I am Cathe. Thanks for stopping by. Excited to start my Health and Wellness Journey! Moving forward and taking it one step at a time.Staying focused, committed and positive. Living life for today and making each and everyday count. I am going to be a winner with a Happy and Healthy Heart!

Was away for a few years for personnel reasons. Made my way back with no reasons to leave again. Restarted my Health & Wellness Journey 1-28-18
So Happy to be Sparking again!



Member Since: 1/27/2013

My Goals:
- drink more water
- avoid fast food
- track my food daily
- do something positive everyday
- do some form of exercise even if only for 10 minutes



My Program:
 *STAY FOCUSED
*KEEP MOTIVATED
*START MOVING
*BUILD STRENGTH
*GAIN ENERGY
*SIGN UP FOR CHALLENGES
*HAVE A POSITIVE OUTLOOK
*MAKE REALISTIC GOALS
*TAKE IT ONE STEP AT A TIME AND REALIZE THAT I MY STUMBLE ALONG THE WAY, JUST KEEP MOVING FORWARD.


Personal Information:

Other Information:
 I Love to share the word of God, my happiness and my joy for life. I enjoy reading, walking, playing with my Fur Baby (Little Miss Ginger Girl).



Read More About HAPPY-CATHE - Profile Information moved here. (Updated June 25)




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Comments
  • v --DEBY--
    .

    emoticon ~~ Waving hi ~~
    ~ Wishing You a FUNtastic Friday ~ & ~ a WOOOHOOO WONDER-filled Weekend ~
    ~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    .
    5 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    A sedentary lifestyle will only make it more likely that you will feel
    fatigued. But including daily exercise as part of your routine will not only
    boost your energy levels, but also improve circulation, increase your metabolism
    and relieve tension, an especially valuable benefit for overworked men and women.

    -:✶*`*.✫**..✶ :-
    )) ✶*`*.✫**..✶ -::-
    )✶*`*.✫**..✶ )
    6 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The voice of beauty speaks softly; it creeps only into the most fully awakened souls. Nietzsche
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    6 hours ago
  • v LENORE048
    In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet.
    Erma Bombeck
    8 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ...........•*´¨ ) .•*´¨ )
    …...•*´¨ ) ..•*¨) -:¦:- .•*´¨ ) ..•*¨) -:¦:-
    ……………….(. ;.•.♥ ♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ *T*H*A*N*K* Y*O*U*♥.•*¨-:¦:-. ;.•.
    …•*¨-:¦:-. (. ;.•.♥*F*O*R* *T*H*E* ♥.•*¨)•*¨-:¦:-.
    …..(¸.•´(•*¨.♥.•*¨) *C*O*M*M*E*N*T* (¸.•´(•*¨.♥.•*¨)
    ……….{¸.•´{¸ ;.• .•*¨}O*N* M*Y*.• {¸.•´{¸ ;.• .•*¨}.•
    ……………….•*´¨ ) ..•*¨)S*P*A*R*K* -:¦:-
    ………………….;.•.♥*P*A*G*E*♥.•*¨
    ………………………♥
    ……………………(¯`v´¯)
    …………………….`*.¸.*´


    It is always nice to receive some encouragement from you!
    15 hours ago
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