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Read More About HAPPY0408 - Profile Information moved here. (Updated September 13)

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 current weight: 205.2 
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    Hello and welcome. I have been a member since March and can tell you how this site has saved me from gaining back the weight I lost. Journal everything and keep in touch with your teams. Exercise and eat less is the key
    4084 days ago
  • v CUDDY521
    Hi, Welcome to WATP & a great group, all my best to you & your future goals!!

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    4084 days ago
    Hi again! Working out daily is a fantastic way to start out. Slowly is good too. You don't want to overdo it and burn yourself out before you even get started. As you get more comfortable with your exercise, you can increase the time and/or intensity.

    As far as food.... I don't know if this will work for you but I started by having Lean Cuisines because I didn't know where to start and trying to figure out everything at once (breakfasts, lunches and dinners) seemed overwhelming to me. You could do any of the healthier frozen dinners for yourself and your fiance.

    Take one thing at a time and try to figure out how to go about making it healthier for both of you. Once you have a handle on one thing, move on to another and little by little you will transform your lifestyle to being very healthy. Once day at a time, one good decision after another.

    4085 days ago
    Hi and welcome to SparkPeople. Believe me, you are in the right place for support, love, friendship and knowledge! SparkPeople has it all.

    My daughter is getting married in the summer of 09 and that is what prompted me to be here. It is a wonderful place....it helped me to lose 39 pounds.

    Here is wishing you best of luck on your journey and if there is ever anything I can help you with, please feel free to contact me via SparkMail or my SparkPage. I am going to add you as a friend so that I can come back and peek in on you from time to time.


    4085 days ago

    Comment edited on: 12/15/2008 6:32:55 PM
  • v MAYRN514
    Welcome!! I am so happy you decide to join the journey. You can do this, we can do this!
    4085 days ago
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