HAPPYELF
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You can have anything you want if you want it badly enough. You can be anything you want to be, do anything you set out to accomplish if you hold to that desire with singleness of purpose.”
—Abraham Lincoln


Member Since: 7/29/2007

Fitness Minutes: 181,019

My Goals:
Goals + Daily Action = Achieving Your Dream

1. Eat a more plant based diet.
2. Eat more fiber - over 35 grams per day
3. Move every day
4. Reduce sugar consumption



My Program:
Your limitation—it’s only your imagination.

Exercise Plan

Aim for 60 minutes of exercise per day.
*Strength train at least 3 times per week
*Cardio 3 times per week
*One day per week active rest day - usually Saturday
*Practice yoga/pilates daily

Nutritional Plan

*Incorporate more calcium rich foods into diet per doctor's instructions.
*Track food and measure foods instead of estimating portion size.
*Continue to aim for 35 grams of fiber a day.
*Stay within Sparkpeople's recommended daily calorie range.
*Eat until 80% full,



Personal Information:
I turn 60 in 2021. I am married and still work as a CPA. However, I am dreaming about retirement more and more. I have two grown children and no grand kids at this time. I do have two fur babies - Maximus and Corky.


Other Information:
List of Past 5% Challenges

5% 2020 Fall Challenge (Awesome A Team) - ML
5% 2020 Summer Challenge (Awesome A Team) - ML
5% 2020 Spring Challenge (Awesome A Team) - ML
5% 2020 Winter Challenge (Awesome A Team)
5% 2019 Summer Challenge (Awesome A Team)
5% 2019 Spring Challenge (Awesome A Team)




Read More About HAPPYELF - Profile Information moved here. (Updated January 1)




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My Ticker:
 Pounds lost: 0.9 
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3.25
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9.75
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