THEMANOR2011
Hey Thank you so much for the all the great info! I don't think you came across as a know it all, just knowledgeable! I am doing the cardio side of things, but need to change to an interval style, right now more running distance. But need to get even stricter with the diet I think.
Thanks again and even though you say if you had stuck you would be there, well life does get in the way i know that, but you have no doubt learnt from things. The most important thing is though you are still on spark therefore not all gone to pot!
Thanks again for the help really appreciate it, take care and good luck with the journey!