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 Pounds lost: 12.0 
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    emoticon Greetings and emoticon

    Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support. You're off to a great start already, just by posting here, introducing yourself and sharing your story!
    The scale isn't always a good way to measure your progress so don't get stuck on a certain number you want to see there - also, I have found out the hard way that 'exercising like crazy' doesn't work as well as working out at a more moderate rate - in a way, it doesn't make sense but that's the way it seems to work for a lot of us! It's like my body simply 'shuts down' when I exercise 'too much' and will not let go of any weight so try getting things into balance and see if that works better for you. Either way, don't think of this in terms of 'failure' - it's all a process and standing still or even taking steps backward is just part of life.

    Please check out the SparkTeams - I think you will find a lot of others 'just like you' including many with the same challenges, circumstances and goals. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways.

    Some of the teams I like and think you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!
    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!
    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.
    Be sure to read and 'study' The Spark book because it outlines the overall program and is compatible with most types of eating plans. It's available in printed version, as an audiobook or as an ebook for Kindle - you can download the free Kindle reader for your computer or read it on a smartphone so you don't have to actually own a Kindle device to take advantage of this offer - I have it on my Blackberry and can read bits of it whenever I'm waiting in a line or feel like I need a 'reminder' of what I'm trying to do so check it out!!!
    If you haven't already discovered the SparkDiet linked at the bottom of the START page, check it out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.
    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    3206 days ago
    Absolutely. The scale is only one measure of success, and is not always reliable. There are other non-scale measures that are much more reliable, such as the fit of your clothes, your flexibility, your cardiovascular fitness, etc. As you get more fit, you'll gain more muscle mass, which weighs more than fat. So you could be gaining weight on the scale while actually improving your fitness.

    Be sure to take your measurements once a month to give you a way to keep track of your progress. That will give you the extra boost you need when the scale gets stubborn.

    Good luck on your Spark journey and stop by my Spark page any time.

    You can do this!
    3207 days ago
    Welcome to BBQ and welcome to SparkPeople!
    emoticon emoticon emoticon
    4024 days ago
  • v MICKEYD4
    Hi and welcome to BBQ, much success on your weight loss journey. mickey
    4114 days ago