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My latest workout

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Bodhi and Blessings to all whom share or cross paths with me.

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What I look like again! Yea!!!

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I am a life filled, half century old grandmother of 3, and retired health/fitness coach, computer nerd, etc...I'm a hard working, fun loving , person with a "Live like there is no tomorrow while planning in case there is" attitude. "Never say never", and "Don't believe half of what you hear." kind of philosopher. While maintaining a good ratio for personal success.
My passion in life has always been people and positive lifestyle teaching.
May success and longevity be forthcoming for all who venture here.
Through the ups and downs some things stay true. Like SP and you.
Hang in there Baby.....You too can do it!!!!

Member Since: 6/21/2008

Fitness Minutes: 12,235

My Goals:
My main goals are to drink more water...YUCK,
eat more fresh non packaged foods, and to make new friends. Encourage and motivate others. Even though I'm no longer a pro at it.

My Program:
I use a britta filter and sterilize and reuse my old water bottles. I walk while on the phone and limit my time on the computer. Track my fitness, diet, and motivation.
Reward myself for successes and DON'T beat myself up over an occasional slip. I just get back in the swing of things no matter what and it keeps me happy.

Personal Information:
I am retired in Colorado US and hope to meet more Spark people here as well as online.

Other Information:
I always had diet problems here and there. No more! Went from size 22 to a size 5 and have stayed!!! (4 years now!)

"As for accomplishments, I just did what I had to do and things came along. " Eleanor Roosevelt

Read More About HAYSEL - Profile Information moved here. (Updated December 2)

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    Thank you for sprinkling sparkgoodies on my sparkpage.
    you are a darling. I haven't had time to 'play' in the classic rock
    team...i see that it's gotten VERY quiet in there.

    anyway...cheers to a fantastic year. it just gets better, egh?

    love, Ferret.

    (oh wow.... i hadn't seen your blog before.
    Geez girlfriend!!)
    !! By the way...I'm in Colorado too.
    I think i'll snoop in the Colorado thread and see if i can find out where you are.
    take care...good care.
    3913 days ago

    Comment edited on: 1/8/2010 11:18:52 PM
  • v CHARLOTTE602
    I am so sorry to hear about your cancer. Please let me know how you are doing and don't let this get you down so much that you eat over it.
    3944 days ago
    Hello Haysel,
    Thank you for the goodie and how did you know that I needed new slippers. They fit me perfect (lol) Happy Holidays and enjoy yourself. It's great meeting all the different womenor men from around the world. The world is small after all. emoticon Always, ERNA
    3950 days ago
    Hi - I got an email for your Bowie post, and read your Sparkpage and blog. You have been through so much, and come so far!

    Do you mind sharing what diet you chose, that didn't "tear you up inside?"
    3950 days ago
    Thanks for stopping by and spreading your encouragement and positive attitude. I really enjoyed reading your blog. Have you considered writing a book?

    You are the emoticon
    4376 days ago
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