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Introduction Text Hi! ... 'Be the reason someone smiles today!' I consciously choose Happiness every day... because it IS a choice! :) Welcome and thanks for stopping by my page. I absolutely ADORE people and I have never met a stranger! My husband teases me, that I make a 'New Best Friend' every time I walk into a room. Hahaha! That's why I LOVE SPARKPEOPLE so much! My husband and I are both retired, and we have been happily married since 1983... with three beautiful children and three rescued pets. (A very sweet black lab, a prima-donna black kitty and a very sassy orange tabby cat!) I love them all! :) ....So when did I gain all this weight???? Damn. I think for me... this weight issue is a combination of my age, hormones and honestly... I have been very lazy and undisciplined. I have nothing to blame except myself. Too many calories x less exercise = FAT. I get it. (Ok.... Menopause has to play a 'tiny' part of this!) ha! ha! Although, I'm pretty sure sitting around doing nothing, and eating & drinking everything, hasn't helped me any! UGH! This weight issue is MY problem. No excuses. I need to stop being lazy! When did I decide it was ok to be lazy? I need to make my health a priority, like I do happiness! I can do this...WE can do this together! I am very excited to meet you and make new friends on SparkPeople! I love hearing your stories ......I look forward to all of us having a happy & healthy life! Have a HAPPY Day! (((((Hugs))))) Thank you SparkPeople for this wonderful website!!!!!

Start small. Keep a food diary. Drink 8-8oz water. Read motivational quote. Walk more Be happy.... .......oh that's the easy one!:)

Making changes for a lifetime. Enjoy! Live well. Laugh often. Love much.





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