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Introduction Text Hi! I am a high school teacher from Northern VA and it seems I'm always trying to lose weight. A few years ago I was doing a good job getting healthy and was side-tracked by the stress in our school district and it just put the breaks on everything in my life. Over the past few years as the level of stress has increased in my life the pounds have risen also. Now I am working to reduce stress, both at work and at home. Hopefully I can put everything into perspective while I am trying to get back on track.

Concentrate on looking and feeling my best everyday. Journal/Blog once a week. Exercise every day. Run a 5k every month for a year.

I am starting by tracking nutrition/water, exercise and sleep through a fitbit. Also, using an alternate day fasting schedule and eating "clean" as much as possible. As I progress, adding specific time for vigorous exercise is something I need to work on accomplishing.



My "mantra" for 2010 was "One Thing". For 2014 it is "less". Less of everything; making excuses, sitting still, stress, worry, the list goes on and on. If each day I work on there being a little less maybe at the end of the year there will be less of me!

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