HEALTHYINNOOGA

SparkPoints
 
Photos
See this image larger



See this image larger



See this image larger


See All Photos (11) ›
SparkGoodies
go to goodies page
Sunshine
From:
JUSTYNA7
go to goodies page
Easter Basket
From:
JUJUMILLER
go to goodies page
Fortune Cookie
From:
JUSTYNA7
Give HEALTHYINNOOGA a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
Shared Food & Fitness Trackers
 
Interact with HEALTHYINNOOGA
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
Feeling Good Again


I enjoy walking the Riverwalk and as a season ticket holder have a passion for Cleveland Browns football.
I enjoy walking the Riverwalk and as a season ticket holder have a passion for Cleveland Browns football.

Member Since: 7/28/2009

Fitness Minutes: 86,436

My Goals:
My primary objective is to eat healthier and exercise more.

My Program:
 Now that I have lost about 80 lbs over the last 3 years, my primary objective has changed.

I still need to shed a few pounds, but mostly I am looking to be healthier.

My goals are to walk 35 miles a week during walking season and lift weights 3 days a week.


Personal Information:
My name is Russ and I am originally from Cleveland, Ohio but have lived here in Chattanooga since 1977.

I love walking the River Walk and have a passion for the Cleveland Browns. So much so I have Browns season tickets and attend at minimum 5 games a season.

Go Browns!

Other Information:
 If everybody had like minds, we would never learn.



Read More About HEALTHYINNOOGA - Profile Information moved here. (Updated July 30)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
ROTTENSPICE ROTTENSPICE's profile image
BMCTRB BMCTRB's profile image
SP_STAFF SP_STAFF's profile image
JUDITHBEAST JUDITHBEAST's profile image
HRMJLM no profile image
SWEETCFO SWEETCFO's profile image
See All SparkFriends (70) ›
SparkTeams
Team Image Walking for Health
Team Image The Darker Side of SparkPeople
Team Image SparkCleveland- the Official Team
Team Image 50+ Males
Team Image Cleveland Browns Fans (Leader)
Team Image Tennessee
See All SparkTeams (9) ›
My Ticker:
 current weight: 210.0 
281
257
233
209
185
Login to Leave Comment
Comments
  • v CHAKARA1
    Thanks for the great advice!
    2694 days ago
  • v KIMPY225
    Happy Friday! Control is a tough issue for a lot of us. We can control some of what we do, but we can’t control everything! Keep pushing towards your goals. Even if you do not reach all of them, don’t give up! You can alter your goals or make new ones! Do your best to keep a positive and/or realistic attitude. You are AMAZING and WONDERFUL!

    “You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.” – Brian Tracy

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    2781 days ago
  • v KIMPY225
    Spark is so amazing, and so are you! Best of luck to you in all your goals! Every step counts no matter how small it may seem. Thank you for all of your support! emoticon emoticon emoticon emoticon
    2865 days ago
  • v SOFT_VAL67
    thanks for the comment on my blog, yes, i do all the tracking and i try to burn as much calories as possible, coming off a broken foot injury and i was sidelined from walking for awhile, ive gotten back into it, however, i just cant seem to get over this hump, i actually gained a few lbs back and am currently trying to lose those then continue on with the rest...i do the best i can with tracking, but do not get to workout as much as before, a house full of people, constantly, very little me time, but i am going to fit as much in as i can at work, thanks again for the words of advice.
    2896 days ago
  • v BARCLE
    Hi and welcome to the Walking for Health team emoticon Have a fantastic day emoticon
    2897 days ago
Member Comments (136):  123Next >Last >>