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Starting - July 26, 2007; Starting again - March 2009

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1st goal - 140 pounds

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2nd goal - 120 pounds


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 current weight: 161.0 
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    Hi and thanks for the welcome. I just exercise and try to eat very healthy. I stay at the bottom of my range and say no a lot. I love chocolate so I keep dark chocolate like dove hearts in my fridge. I only eat one at a time and that really helps, also skinny cow ice cream and my favorite fudgesicles!. I eat a ton of fruit and veggies.
    4970 days ago
    Hi Jean,
    Thanks for the comments - I sure have been doing this slow, just not as steady as I should - but I'll get there! :)
    4974 days ago
    Hello, thanks for your warm welcome =) I'll be sure to share some of my 'secrets' soon enough. ^^
    4981 days ago
  • v MILCOX
    Hi Jean. Thank you so much for stopping by my page and for the kind words of encouragement. I have never gotten past day 5 of a diet before Sparkpeople, so I know how it feels to fail. The things that worked for me was being on sparkpeople everyday and logging food, water, exercise...everything! I even logged everytime I ate 5 reeces pieces, because sometimes you don't realize how much that adds up. Be totally honest! Also, use sparkpeople for support! If I was not doing well, I would start a thread and you would not believe the support! It got me through every time! Pray for strength! Remember that this is not a DIET, but a lifestyle change. Keep in touch and let me know how youre doing. I will do anything I can to help! Tori
    4984 days ago
    Hi this is skinny granni aka Sandy I just count my calories and keep super busy throuhout the day. Eat a lighter dinner and a larger breakfast, that way I can work off the calories.
    4989 days ago
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