HEATHERALB

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I'm done feeling this way. Trying something totally new to step off the yo-yo dieting. Putting myself out there so that I can get the support to make this work.
I'm a 37 year old wife and mom to 2 beautiful girls 2 and 3 years old. I went up on my weight with both of my pregnancies and then a round of depression tipped my scales way past anything it had seen in the past. I'm on my way back out now and seeing the sunshine again! It's a good feeling. With that is my fresh start at getting back into shape. It's going to be a long road so I'm hoping Spark will help me take the healthy approach and stay on track.

2011 ~
March = -11 (to April4)
April = - 9.2 (to May 1)
May =
June =
July =
August =
September =
October =
November =
December =

"Fall seven times. Stand up eight."

"Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul." ~ Max Ehrmann

"I may not be there yet, but I'm closer than I was yesterday."


Member Since: 7/23/2010

Fitness Minutes: 479

My Goals:
To lose 10% of wt by Sept 22, 2011.

Short term goal: 1 week on Spark every day.

STG: to comfortably fit into my clothes at the group vacation in September

STG: 25# mark
STG: 50# mark
STG: 75# mark
LTG: 100# mark


STG: July 30 (pool party)

STG : trip to Denver


To have the energy and endurance to play volleyball again by ?

To be able to go dancing with friends again on a night out by ?

To take my kids for a walk again.

To have the endurance for a day at the zoo with my kids.

To go kayaking with my husband by ?

To have the endurance to enjoy a trip to Disney World with the family next year.




My Program:
Changed my nutrition and slowly starting moving again. Limited by PF of my foot but pushing through it. The moving comes easier as the wt goes down.

* March 25, 2011
Started exercise program w/ Sansone 1 mile walk.



Personal Information:
Heather

the south

Starting March 15, 2011.


Other Information:




Read More About HEATHERALB - Profile Information moved here. (Updated June 22)




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  • v no profile image ITS_REALITY
    Hey there! So great to hear from you. Thanks so much for the goodie and for reading my blog! It means so much! :-) Really missed you and glad you're back. I hope you and yours are doing great. Things are hectic here ~ could be better...but ya know, everything is going to be all right. I'm just doing the best that I can. I mean, that's all we can do ~ right? Please drop me a line when you get the chance and fill me in on things. I'll do the same. Take good care of yourself & have a lovely week! Love, Marianne


    3437 days ago
  • v no profile image ITS_REALITY
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Happy Thursday! I hope this message finds you feeling terrific, full of happiness, and reaching beyond the stars! emoticon 'Never tell me the sky's the limit when there are footprints on the moon.'~Author Unknown emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon ~Marianne
    3448 days ago
  • v GETTING_TO_GOAL
    Hey hon! Just stopping by to say I hope you have a happy, healthy week! Thank you so much for your friendship. *Hugs*

    Stephanie
    3473 days ago
  • v no profile image ITS_REALITY
    Wishing you a wicked week chock full of all of the good stuff ~ lots of energy, yummy yet healthy food, great workouts, positive thoughts, restful sleep, loads of water, and believing in yourself. 'I may not be there yet, but I'm closer than I was yesterday.'~ Author Unknown
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3479 days ago
  • v no profile image ITS_REALITY
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Thinking about you and wishing you a wonderful weekend! I hope you're back in top form. I'm rooting for you because I know you can do it!!!!!! emoticon emoticon ~Marianne
    3481 days ago
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