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Read More About HELENSLIGHT - Profile Information moved here. (Updated November 22)

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    emoticon Sis:)

    emoticon Just 3 more days and we will be in the New Year 2020!!! Have you made your plans for your Healthy Lifestyle?

    (((Hugs))) Bobbie

    296 days ago
  • v MKLOMBARD333
    Just read your comment on the "10-Minute Creative Core Workout," and you are so right!40 years (and 40 pounds ago!), I might have been able to do this, but I was still in high school doing gymnastics! I had to make modifications on my own. Not a good time!

    Have a blessed day!!!
    1222 days ago
    How are you doing Helen? emoticon
    1362 days ago
    *★Merry★* 。 ˚★ ˚ ˛ ˚ ˛
    。★Christmas★ 。* 。 ★
    ★ 。 ★ ˛˚˛ * _Π_____*。*˚
    ˚ ˛★ ˛★˚ * /______/~\。˚ ˚ ˛
    .˚ ˛ ★★˛ ˚ |田田 | 門| ˚And a Happy New Year!!
    ★。. ★˛˚˛ _________
    1394 days ago
    Hi Helen,

    I read your post on The Message Boards, Introduce Yourself, TOPIC: Not exactly new
    and it inspired me to write to you personally.

    I too had cancer almost 25 years ago. I had stage 4 breast cancer and after chemo and radiation I got up into the 190s. I have been struggling with my weight ever since then also.

    In 1995 I lost 50 lbs on Atkins in about 6 months and gained it all back and I have been trying ever sense to lose that 50 lbs and then some.

    The one thing that I have found that really works for me is the Fast Metabolism Diet by Haylie Pomroy. I first found out about FMD in June 2013 from reading an article of DR. Oz's I broke a plateau I had been in for months with FMD and started losing again.

    I'm not saying that I'm perfect because I have stopped doing the FMD and fell back into my old habits several times and regained. But, when I come to my sense and get back on FMD I start losing again.

    I started again 11/14/16 on FMD and this time when I reach my goal weight, my TRUE GOAL is to Maintain for the rest of my life.

    I wanted to tell you about FMD just in case you haven't heard of it and hopefully it would help you also.

    You are right about not eating enough, I have been there too. I get plenty to eat on FMD but it is the combinations of food that Haylie (FMD) has put together that speeds up the metabolism and works for me.

    I am posting this on your homepage, the Message Board and in your Sparkmail so you will see it somewhere. I hope this message will help you and anyone who reads it.

    emoticon Bobbie

    1404 days ago
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