BARBIE176 “The doctor of the future will give no medicine, but will involve the patient in the proper use of food, fresh air, and exercise.” Thomas Edison 17 hours ago
A mix of resistance training and aerobic exercise is best, but the real secret is consistency. If you find something you like to do, that makes it much easier to remain consistent. Start one thing and do it consistently. When that habit becomes natural, add on a new skill. For example, walk to get the mail, or to the mall instead of driving. When this feels easy, add additional time or distance to your walk. Exercise won't seem difficult or hard when added in small increments. Plus, soon it will just become a part of your day!
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