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Introduction Text The quote on the cover image is from Eleanor Roosevelt. Pretty impressive!!! Vision statement: To live a long life, to look and feel better around others and feel better about myself, to make long term changes to have a more productive and enjoyable life. I can do this by being more active physically through exercise activities and opportunities like bike riding , swimming, and walking nature trails. Visit parks and walk at a pace where my heart rate isn't going wacky, having a sexy body and remembering, "...the body is the temple of the Lord...". Also, to learn not to be self-critical when things go wrong but to pick up the pieces and move on. To remember laughter and venture in the great outdoors to lift spirits, to find hobbies that promote healthy habits and to seek comforts outside of food. Most of all, celebrate life and embrace its treasures.

To track and stay within calorie limits. Drink at least 8 glasses of water a day. Read the Bible each day. Get 10+ fitness minutes a day. Read inspirational quotes each day.

try to exercise(cardio) at least 30 minutes a day--if I get more then I'm ahead. walk or do a low-impact aerobic workout. added--swimming go on nutrition page-track calories on a self-made plan guideline of what I have in the fridge and cabinets. Eat lots of fruits and vegetables Do not skip meals-weakness Drink plenty of water more than eight glasses to curb appetite. weigh in at least 1x a week

I'm a mother of two adult children and its difficult to feed everybody an individual meal--I'm always busy and sometimes find it hard to maintain fitness and dietary levels but so far so good- I've been working on self-help books dealing with weight loss Also, writing a journal to keep track of weight loss journey--including successes and upsets

would like to be thin again but will take a long time to get back to that--positive note: will give me a long time to establish good habits dreams to ride a bicycle again without the tires going flat and to run a marathon of some sort April 29 2010-285 lbs. May 12 278 lbs. June 20 267 lbs. july2010 261.5 gained some and lost some throughout 2010 Jan 1 2010 279 lbs. April 15 2011 283 lbs. I fell but need to get back up again It has been a year and I gained some and lost some but I need to get back on to learning this new life with spark. It has helped but really am looking for extra motivation. Oct 8 2013 281 lbs began again. Nov 11 2013 269.2 lbs. Nov 25 264.5 lbs. Goal1 met perfume from bath and body works. Check all in one month!!! weigh 267.5 in june2014 261.5 october 2014 259 Jan 7 2015 259 aug 2015 at least I haven't gained 294 Jan 1 2018 277.0 Dec. 29 2019

Add a Link "I can do all things through Christ who strengthens me."Philippians 4:13 <link>www.fitnessforweightloss.com/helpful-weight-loss-quotes/#inspiration</link>
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