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Introduction Text Hi, I am Heather. I am 51 and I really need to lose weight. A lot of weight. I am very active. My eating needs to get under control. I am worried about damage to my knees and hips. Not to mention my cardiovascular system. I need to lose about 100 pounds.

I want to be able to climb Dunn's River Falls in February or March

Eating healthy and moving!

I am 49, living in southwestern Ontario. I am married for 20 years and I have a daughter and 2 step-daughters - all are grown up and married. I have a beautiful golden retriever and an equally beautiful calico cat.

I love walking, swimming, reading and watching horror movies. I love taking my dog to the beach and walking on the beach.

Add a Link Eastern Standard Time Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams
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