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Introduction Text Time marches on. I have learned many things since I joined Spark. I have met (virtually) many courageous and inspiring individuals. It has added an entirely new element to my life. My goals remain the same, as the foundation for the lifestyle I have chosen. I am learning patience as I attempt to gain the balance I seek. My weight-loss plan is extremely eclectic, these days and as my needs change so does my plan. Whatever works... It has been quite a journey so far. Life has had its twists and turns. However, I now know I do not need to face it alone. I am learning to live each day moment to moment. I needed to make drastic changes in my lifestyle or my quality of life would not be very good. I have been gradually making these changes over the years, and feel better than I ever have. I was delighted to find this site and connect with those sharing many of the same issues. Maintaining what has been achieved is becoming quite a challange. The support and information contained on this site have been extremely helpful.

1. Healthy weight 2 Regular balanced meals 3 Drink more water 4.Exercise Daily cardio, Strength training Flexibility 5.Positive Attitude 6.Better Sleep 7. Try one new Recipe once a month

Eating primarily unprocessed foods Eating foods with the ten most common allergens removed Eating a certain amount of Vegetables, Fats, Proteins, and Fruits daily Continue to work with the nutritionist My program is eclectic. It changes with my needs..



I enjoy reading, crossword puzzles, and the exercise I have come to depend upon, (This varies) When I first began this journey the following mirrored my feelings: "I want to be normal again, to stop being afraid. I want to be the person I was before, and I never will be. So I'm trying to find out who I am going to be for the rest of my life." This is an amazing journey! I firmly believe this still However, I never want to return to the places I have been. The new ones and those yet to be are what I continue to seek on a daily basis.

Add a Link Teresa ~~~~~~~~~~~~~~~~~~~~~ "Men's best successes come after their worst failures" Henry Ward Beecher
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