I-AM-TITANIUM
 
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Welcome to my page .. My name is Christopher

Member Since: 4/10/2017

Fitness Minutes: 27,521

My Goals:
Starting January 1, 2018 .. My Goals are:


* Lose 65 pounds minimum!

* Join 2 gyms!

* Log in every day for 365 days!

* Blog every day for 365 days!

* Track meals every day for 365 days!

* Track my fitness every day for 365 days!

* Give a Spark Goodie every day for 365 days!

* Post on a members page every day for 365 days!

* Post on a members blog every day for 365 days!

* Post in Spark Coach Premium every day for 365 days!

* Video chat in ASL every day for 365 days!

* Drink 10 cups of water per day every day for 365 days!

* Get 8 hours of sleep every day for 365 days!

* Eat 5 Fruits every day for 365 days!

* Eat 5 Vegetables every day for 365 days!

* Take a daily Vitamin every day for 365 days!

* No added sugars for 365 days!

* Weigh in Weekly!

* Take weekly photos of my progress(body) to post on Mondays!


My Program:
I am working with a Personal Trainer as well as a Dietician/Nutritionist ..

I will add more to My Program as we set up a workout routine!



Personal Information:
I am a 60 year old male. Life has been tough on my body .. and I have taken it to the extreme as well ..

Personal Forgiveness comes from admitting my character defects and finding a solution and working that solution as a lifestyle for better health and fitness!

I have had 24 major surgeries as results from injury and illnesses ranging from impaled objects to heart surgery .. ruptured appendix .. strangulated hernias .. car accidents that severed my leg /another broke my back and my neck .. I have been shot and stabbed ..

I will continue to keep moving until they throw dirt on my pine box!


Other Information:
I enjoy Woodworking and Carving .. I teach Knot tying and I do bracelets in Paracord!

I also shave my head each year for St Baldrick's to help raise funds for research in childhood cancers ( I will post a blog when the time comes)




Read More About I-AM-TITANIUM - Profile Information moved here. (Updated December 17)




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