I-AM-TITANIUM
 
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Welcome to my page. My name is Christopher


PAGE UPDATE: DECEMBER 2018

I am rewriting some new goals and still working on some old goals!

I have 60 pounds let to get rid of .. I started at 287 pounds I was 67 inches tall and 60 inches around my belly button. My jeans were 52/30 .. I should have worn a dress by the way they looked on me!

I will weigh in on Saturday mornings

I will post a weekly photo of before/after

Weigh-in:

December 8 216
December 15
December 22
December 29

January 5
January 12
January 19
January 26

February 2
February 9
February 16
February 23

March 2
March 9
March 16
March 23
March 30

April 6
April 13
April 20
April 27

May 4
May 11
May 18
May 25

June 1
June 8


Member Since: 4/10/2017

Fitness Minutes: 68,844

My Goals:
1,400 calories a day.

I am researching a weight lifting/strength training/body building protocol so I can assess how many calories I need to burn for the day/week


My Program:
Weight machines ..
Assisted Triceps Dip Machine
Biceps Curls on Cable Cross Machine
Seated Dumbbell Shoulder Press
Seated Lat Pulldown Machine
Seated Overhead Press Machine
Seated Row Machine
Squats on Leg Press Machine
Straight-Arm Lat Pulldown on Cable Cross Machine
Fly machine

Bicycle Crunches
Crunches
Leg Lifts
Back Extension with Ball

(more to come )



Personal Information:
I am a male .. I am 61 years of age ..I am Deaf

I am also sick and tired of being sick and tired!


Other Information:
I am going Beast Mode and working on being BADASS!

Feel free to follow me if you want to.. yet I am going .. with you or without you

Sit up .. Shut up .. Buckle up .. Suck it up .. It's pucker time!




Read More About I-AM-TITANIUM - Profile Information moved here. (Updated December 8)




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Comments
  • v 1CRAZYDOG
    People are made to be loved and things are made to be used. Things begin to go wrong when things are being loved & people are being used. Michael Josephson
    22 minutes ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Let learning, sharing and loving ignite your passion for life and self-transformation. Rosalie Moscoe
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    ˛°_██_*˚°。°/♥ \*˚°。°*。°*★*˚°。°*。°*★*˚°。°*。°*★
    ˛. (´• ̮•)*.。*/♫.♫\*˛.*˛_Π_____*˚°。*。°*❤*˚°°*°*★
    .°( . • . ) ˛°./• ‘♫ ‘ •\.˛*./______/~\*˚°。°*。°*°*❤ ˚°*★
    *(...’•’.. ) *˛╬╬╬╬╬˛°.|田田❤|門|╬╬╬╬╬*˚°。°*。°* ♥
    ★*˚°。°*。°*。★ HAPPY HOLIDAYS!!! ★

    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Time spent enjoying life is time well spent. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v CATHYSFITLIFE
    A Chubby Snowman
    "A chubby little snowman had a carrot nose.
    Along came a bunny and what do you suppose?
    That hungry little bunny looking for some lunch,
    grabbed that snowman's nose,
    Nibble, nibble, crunch!" ~Anonymous emoticon emoticon emoticon emoticon
    2 days ago
  • v 2BDYNAMIC
    …::It is Christmas in the Heart emoticon that puts Christmas in the air. emoticon Sprinkling your page with Christmas cheer!
    2 days ago
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