IBSHAUN
50,000-59,999 SparkPoints 50,221
SparkPoints
 
Photos
See this image larger
Yeah! Hit this one on 5/19/2011!



See this image larger



See this image larger


SparkGoodies
go to goodies page
Apple Cider
From:
Thyroid Communi...
go to goodies page
Welcome Mat
From:
Official 10-Min...
go to goodies page
Happy Face
From:
SMOEII-1
Awards

 
Interact with IBSHAUN
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I first joined Spark People in 2010. At the time I was about 172lbs. Being just over 5' tall - that weight is definitely not healthy. I felt miserable. My clothes were all either frumpy or too tight. I didn't realize it but I was battling with a slight depression. I was angry, hostile, and sad.

A slow steady pattern of walking every day, and tracking my food led to running, better eating habits and the weight came off to the tune of about 50 pounds. My husband joined me and we were in great health and shape.

I don't know where things shifted, my husband claims it was me who lost the momentum. I backed off of running because of knee and back problems, my son schedule changed and I was home less (traveling for his sports - even just for practices), and I didn't enjoy it as much. Life got in the way and I lost my vision and site of the goal - which is me!

Fast forward 9 years, I've put all of the weight back on plus some. I've toyed with 5 pounds here and there until steadily it's gone up to where I am now. I've used My Fitness Pal as a way to try to change things but haven't been able to stay on track. I've also discovered I have Hashimotos which is so much more than a "thyroid problem." It's autoimmune and it's causing all sorts of other issues with my health and energy levels. Add to all of this turning 50 and entering menopause... I've got a battle in front of me.

This is where I get lost - why bother? Well, because I want to be healthier. I want to be here for my son. I don't want to be a burden to him and I want to one day enjoy grandchildren.

So, here I go again. But this time, I think I have to approach this a little differently.


Member Since: 3/19/2010

Fitness Minutes: 46,006

My Goals:
I've given up on a weight and date goal. It doesn't work for me. I have decided my goal is to live each day as successfully as I can. I want to be healthier, I want to lose weight, but I get overwhelmed and I give up. So, today I decided my goal is to be as successful as I can be - every day.


My Program:
Work in progress! Starting over - again (and again!!) - at where I was in 2010.

I have issues with logging my food - I tend to hyperfocus on logging so instead of just going about my day, I am always anxious about the next meal. I need to change that and learn to "BE" and not have food dictate my plans.

Walk 30 min a day 5x a week.

Strength training 3x week

Prepare food at home, plan as much as possible and ENJOY life by not becoming obsesse with my journey.



Personal Information:
I am 50 , happily married, and have one soon to be 20-year old son. Time to regain my focus and take steps to return to a healthier me.


Other Information:
I love reading and goofing around on the computer. I enjoy time with my family.




Read More About IBSHAUN - Profile Information moved here. (Updated February 5)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 166.2 
180
171.25
162.5
153.75
145
Login to Leave Comment
Comments
  • v KTTAYLOR21
    Stopping by to cheer you on!!! emoticon emoticon emoticon
    502 days ago
  • v KTTAYLOR21
    emoticon emoticon emoticon
    508 days ago

    Comment edited on: 3/14/2019 1:30:15 PM
  • v KTTAYLOR21
    I am back at it too!! I can't tell you how gaining weight must have been my goal because that's all I've been accomplishing lately!!!

    Good to see you back!! It's good to see an old friend on here, it's rare!! Good Luck!!

    emoticon
    509 days ago

    Comment edited on: 3/13/2019 1:43:30 PM
  • v SPOKENWORD
    Hey Spark Buddy! Thanks for commenting on my picture! I appreciate you!! 💕💕
    526 days ago
  • v OKBACK2MEAGAIN
    It’s cold outside, but Spring is coming! Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of March. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “The ITCs help me find new ways to add healthy choices to my life. “

    “I like the variety, novelty, and ingenuity of the weekly challenges. They push us out of our comfort zone. And get us to try something new. “

    “Participating in the challenges helps me stay on track better and I enjoy a little friendly competition. I also enjoy working on common goals with other members.”

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    534 days ago
Member Comments (219):  123Next >Last >>