ICANDOIT555
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LEE907
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Another 45 pounds to go.

Member Since: 11/21/2015

Fitness Minutes: 5,394

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Read More About ICANDOIT555 - Profile Information moved here. (Updated October 25)




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 Pounds lost: 26.5 
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Comments
  • v SHAREBEAR-63
    emoticon
    1521 days ago
  • v SHAREBEAR-63
    emoticon
    1521 days ago
  • v LEE907
    Hi,
    I want to welcome you to the "Ideal Shape Up Challenge" It's a small group, hoping to grow.
    My name is Lee & I'm the leader of the team.

    Sorry I only got to you now to emoticon you to the team, but I have so much trouble /W/ my computer for some time now. It works & it doesn't at times.

    Well I hope you enjoy the workouts. I try to post new videos once in awhile for everyone to follow on U-TUBE. Some times I just post workouts /W/ no videos.

    The 12 week challenge is one of the best & so is the 15 day challenge, both by Lindsey Matthews. With the right foods & smaller portion sizes, you can really lose weight fast & shape up with these workouts. It really worked for me & others.

    If I can help you in any way, please contact me on the team page & post on the discussion page. The one I post the Workouts on is just for workouts. I feel it's better to keep exercises on that page.

    Good luck, & remember that consistency is the key here & eating clean foods /w/ smaller portion sizes, 4 or 5 mini meals a day. You can do this, just think of this as getting healthy & not a diet. Cause that's what we all want, to be healthy. Please don't get discouraged, it will take time, but you're not alone, we're all in the same position as you.

    Have a nice weekend! Now Go Get UM! emoticon emoticon emoticon
    LEE emoticon emoticon

    PS What's your name? Tell me & the team
    1524 days ago

    Comment edited on: 8/20/2016 12:54:18 AM
  • v AUTIEJ
    Thanks for your comment! Spark actually did a story on me a while back, though I'm not sure where to find it. I also blog every other day or so and try to share the things I've learned that way. I am also in the process of writing a book (as I'm a freelance writer and book editor), so that might eventually become something. Mostly, I just love to write, which is why I write the blogs!
    1540 days ago
  • v IAN2409
    Hi! Thanks for the add. Keep trying with the Jillian Michaels DVD. It's hard to get all the way through. My wife could not get very far at first. But after a few tries she could.
    1725 days ago
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