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Introduction Text Positive thoughts equal positive results. Update, November 18, 2019. I have more energy. Could be the CPAP or could be the vegan diet? Also I have lost 5 pounds. But I had gained previously and now am in this whole food plant based low sodium no oil low sugar for the long haul. I want to be off meds by my birthday in November, 2020. Labs in January will tell the tale. I am now on a CPAP every night. I don't know why I resisted for all these years. Yes, I have sleep apnea and now feel more energized. I am now vegan since the end of May, 2019 and working on health one problem at a time. Hopefully the weight will come off once I get healthy. I have been up and down in that regard. Now up. Many reasons. One is that I am unable to exercise as I wish, but am getting that worked out. So far, I am able to do more! Isn't that fabulous? I am learning that thoughts and words become reality, so watching my thoughts and what comes out of my mouth.

Continue on my path of eating plant-based and working on my various health issues. By age 70, I plan to be off at least some medicine, if not ALL. Dare to dream, but work your plan.

I switched to vegan May, 2019, discovering it only will work if you eat high complex carbohydrates and lots of fiber foods. So far, it is working for my health. I feel better! Don't eat vegan "junk" which is those substitute meats and cheeses, they are bad for you.

Jointed 6/8/2008 Live in Central Texas Retired and re-fired! Artistic and creative - love arts, crafts, writing, blogging

"We are not afraid to be a bit different, to make shades that are bold." Francois Nars "Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open." ~B.K.S. Iyengar "Let food be thy medicine." Hippocrates

Add a Link Linda in Central Texas - Austin suburbia Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson Leader of Beauty Over 50 <link>www.sparkpeople.com/myspark/groups_individual.asp?gid=24019</link>
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