ICANINSIGHT
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Watercolor from a few years ago, crusty fellow, but I liked his face.



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Greiner sculpture of Jesus washing Peter's feet


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Positive thoughts equal positive results.

Update, November 18, 2019. I have more energy. Could be the CPAP or could be the vegan diet? Also I have lost 5 pounds. But I had gained previously and now am in this whole food plant based low sodium no oil low sugar for the long haul. I want to be off meds by my birthday in November, 2020. Labs in January will tell the tale.

I am now on a CPAP every night. I don't know why I resisted for all these years. Yes, I have sleep apnea and now feel more energized.

I am now vegan since the end of May, 2019 and working on health one problem at a time. Hopefully the weight will come off once I get healthy. I have been up and down in that regard. Now up. Many reasons. One is that I am unable to exercise as I wish, but am getting that worked out. So far, I am able to do more! Isn't that fabulous?

I am learning that thoughts and words become reality, so watching my thoughts and what comes out of my mouth.





Member Since: 6/16/2008

Fitness Minutes: 35,532

My Goals:
Continue on my path of eating plant-based and working on my various health issues. By age 70, I plan to be off at least some medicine, if not ALL. Dare to dream, but work your plan.



My Program:
I switched to vegan May, 2019, discovering it only will work if you eat high complex carbohydrates and lots of fiber foods. So far, it is working for my health. I feel better! Don't eat vegan "junk" which is those substitute meats and cheeses, they are bad for you.



Personal Information:
Jointed 6/8/2008

Live in Central Texas

Retired and re-fired!

Artistic and creative - love arts, crafts, writing, blogging



Other Information:
"We are not afraid to be a bit different, to make shades that are bold." Francois Nars

"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open." ~B.K.S. Iyengar

"Let food be thy medicine." Hippocrates




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  • v --DEBY--
    .

    emoticon ~~ ~~ Waving hi ~~ ~~
    ~ ~ May You Find this Autumn Day to be aWesomely WEIRD and WILD and WISE ~ ~
    ~~~~~ Only 8 days until THANKSgiving ~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    .
    10 hours ago
  • v DEBSGETNHEALTHY

    Don't let frustration knock you down.
    Don't let fear stand in your way.
    Don't let time get in your head.
    Who cares how long it takes or how many times you try.
    Your only competition is yourself and when You finally succeed...
    The struggle will all be Worth it.

    emoticon . emoticon emoticon emoticon emoticon emoticon emoticon . emoticon emoticon

    Let's work the goal and keep the Vision! emoticon
    1 day ago
  • v --DEBY--
    .

    emoticon ~ ~ Waving Hello ~ ~ Welcome to a MARVELous ~ New ~ Day ~ & ~ Week ~
    ~Gobble Gobble~ Only 10 days until THANKS-giving ~ BLESSings~ALLways ~ Deby~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    .

    2 days ago
  • v DEBSGETNHEALTHY

    "The greatest act of courage is to be and own all that you are without
    apology, without excuses and without any masks. Remember that Your
    different.. is what makes You, beautiful."

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    "She threw away all of her masks and put on her soul."

    Have a great Friday Linda and a wonderful weekend. emoticon
    5 days ago
  • v --DEBY--
    .

    emoticon ~~ Waving hi ~~
    ~ Wishing You a FUNtastic Friday ~ & ~ a WOOOHOOO WONDER-filled Weekend ~
    ~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    .
    5 days ago
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