ICKA_2
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Lake Louise 2015



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165lbs!! Feeling confidant!



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158lbs 5"9 2015


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Member Since: 8/5/2009

Fitness Minutes: 51,318

My Goals:
Weight train three times a week
Log my nutrition intake
Run outside more


My Program:



Personal Information:
I'm Canadian =)

Height: 5"9
Capricorn
I love tattoos!


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Read More About ICKA_2 - Profile Information moved here. (Updated January 2)




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Comments
  • v SLEE103
    hey thanks so much for your positive comments on my blog!...much needed :)
    2958 days ago
  • v BIGBROTHER323
    Helloooo? LOL
    2996 days ago
  • v LEMONILLA
    Hey Woman. Where have you been? You leave sparkpeople for a bit?
    3002 days ago
  • v PENNYPACKER3
    A Gazelle is a low impact exercise machine you stand on. Your legs swing back and forth, your arms swing back and forth on handles. Tony Little endorses it. if one goes fast it burns alot of calories. I also use hand weights while the legs are moving to really kick it up a notch. i put on dance/electronic music with a fast beat and go to town and sweat. it is a good cardio and strength workout, it also works/stretches the gluts/quads. You can find a pix of it online. They are inexpensive and built tolast for ever.
    I also have a NordicTrack Elliptical. It is great. it is the only Elliptical i have had that hasn't broke down. i work it hard too.
    i like to vary what i do to keep it fresh, use different muscles. i just started back jogging. i also have a Total gym, that is NEVER easy. Best money I ever spent.

    3090 days ago
  • v LEMONILLA
    Hi Icka,

    So I went to the Gym yesterday and spoke with my trainer. I initially said no. and he asked my why my answer was no. I said it was just not affordable, but I was really interested. So he asked me what it would take to sign on. I said a year at that amount of money was just to much for me. I asked him a lot of questions about his qualifications and how long he's been a personal trainer. Anyways i agreed to have personal training for 6 months, at about $3,000 which is alot more affordable for me.

    Im really excited about this. Im already learning so much more about strength training that I didn't know before. He promised me by six months I would have body I always wanted. Im super excited. I really have to think of it as a long term investment in my own body.
    3090 days ago
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