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Introduction Text I'm all about lifestyle changes, not quick fixes. Once upon a time there was a gal who almost didn't fit into her size 16 pants and fjavascript:%20void(0);reaked out. It was than that I had a major epiphany that I needed to get healthy and no one else but me could make that happen. No crazy diets, just me figuring out how to eat, real food, in a manner that is sensible. The size 16s that almost didn't fit are now garden pants because they are too big. Now days I run, lift weights, and indulge in my yoga habit. Food is not my enemy but something that fuels me and yes, still sometimes comforts. I am currently attending the The Institute for Integrated Nutrition to become a health and wellnesscoach. Check out my site http://beth-bedbury.healthcoach.integrativenutrition.com

*New Rules of Lifting for Life *Yoga *lose some weight or inches. *Add more freggies. *Complete JP 6 month challenge

*NROL4L *Run, Iffy, Run *Yoga *whole foods

I am a student at the Institute for Integrative Nutrition. Living in rural Montana. I am a huge science fiction and fantasy fan. A few of my favorites are SG1, Farscape, SGA, BSG, Star Trek Who also loves music and laughing. Currently grooving to Balligomingo and Berlin.



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