ILANAALIX
1,000-2,499 SparkPoints 1,681
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2018 hot hot summer



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2018 stepping into my power



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2018 with beloved husband Mark and precious Alvie my emotional support dog


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Losing weight is going hand in hand with healing my whole self. Learning to love myself, accept myself, forgive myself.
It takes determination and hard work but Spark is helping me adopt a lifestyle change that seems to be working.



Member Since: 1/10/2010

Fitness Minutes: 26,490

My Goals:
Starting in January 2010, my first goal was to lose 18lbs which I did after six months. YAY!
Maintained weight for eighteen months. YAY!
Then I entered an emotional phase and put it all back on!
Starting January 2013 I wanted to lose 18 pounds.Then I had health issues, chronic fatigue and diagnosed with fibromyalgia, a couple of surgeries and fertility problems so things got delayed.
Starting 2018 with a similar goal. I'm gonna do it this time! And hold it there.


My Program:
Nutrition and Fitness tracking.
FITNESS
I go to my women's gym at least three times a week and want to crank it up to four or five. I do HIIT class, kettlebell, circuit training, step class
Yoga at home at least twice a week.
Gentle walks with my dog every day.

NUTRITION
Nutrition tracking and currently off sugar and chocolate. A generally low carb diet with very few grains/nuts/pulses cos my body reacts badly. I basically follow the Blood Type O diet (Eat Right for Your Type) as I like the science and it seems to suit me.

A HOLISTIC VIEW
Working on healing emotional issues using a variety of therapies, remedies and tools.



Personal Information:
Forty something female living in the Derbyshire hills, UK.
Field of expertise - HEALING AND SPIRITUALITY.
I am a writer, angelic shamanic healer, psychic channel, homeopath, life coach, passionate about spiritual practice. I compose Sacred Singing Meditations. I drum.
Devotee of Amma.
Attend a Christian Church with a progressive, liberal attitude.
I respect all the world's religions and embrace many of them and their deepest spiritual truths, but do not feel that I belong to any. I am an independent mind.
I am pro LGBT, pro gay marriage.
I am a survivor of child abuse. When I was thirty five years old I recovered memories, confronted my family, nearly all of whom rejected me. i now do have some limited relationships which I am extremely thankful for. My family are my husband, my pets, my friends and my spiritual world.
I live with Complex Post Traumatic Stress Disorder. I manage all my conditions with holistic therapies remedies and tools including flower essence


Other Information:
WHERE THERE'S A WILL THERE'S A WAY




Read More About ILANAALIX - Profile Information moved here. (Updated October 18)




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Comments
  • v ROLYPOLYPUDDING
    Hey !!!

    Big congratulations on both yourspark minutes and spark points ! Well done.

    Have a relaxing weekend. Waiting for the snowstorm to hit here. Expecting up to 2 feet in Washington, but they say only 3-6 inches in NY, but you never know with snow, depends on the wind, how cold it gets, and all that sort of fun stuff.

    Vickie xx
    3703 days ago
  • v ILANAALIX
    Hi! No, I'm exhausted. Goign for dinner now and a glass of wine. Tomorrow listening to hay house radio on line - I love it!!
    Have a nice weekend....
    speak again soon
    LOL
    XXX
    3703 days ago
  • v SALUBRE
    hello! Caught you online! I'm just finishing off a few things, then calling it a night. What have you got planned for the weekend? Anything exciting?
    3703 days ago
  • v ROLYPOLYPUDDING
    Hi again !

    Thank you so much for your lovely message on my page ! I am afraid I will have to do quite a bit of faking it at the moment, as not too much about myself that I am overly crazy about !!!

    I have put my size 3 feet on the very beginning of a road that will take a long time to find the finish line but am determined that this year, being my last year of my 40's will be one where I find much inner peace and healing of so many past traumas and my eating disorder.

    Thank you for adding me as a friend ! I love your country by the way, but must admit I have never been to Derbyshire. I live in Essex when I am across the pond - 20 miles from Colchester. I have been there 9 times since my 1st trip over in 1983.

    Have a good nite.

    Vickie xx
    emoticon
    3704 days ago
  • v SALUBRE
    Hi sunshine! Everthing's great - I'm just undecided regarding the blog thing- whether to carry on blogging here or use the new Wordpress blog I've started. I'm leaning towards carrying on here though... How's it going your side today?
    3705 days ago
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