1,000-2,499 SparkPoints 2,083
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2018 hot hot summer

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2018 stepping into my power

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2018 with beloved husband Mark and precious Alvie my emotional support dog

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Losing weight is going hand in hand with healing my whole self. Learning to love myself, accept myself, forgive myself.
It takes determination and hard work but Spark is helping me adopt a lifestyle change that seems to be working.

Member Since: 1/10/2010

Fitness Minutes: 26,490

My Goals:
Starting in January 2010, my first goal was to lose 18lbs which I did after six months. YAY!
Maintained weight for eighteen months. YAY!
Then I entered an emotional phase and put it all back on!
Starting January 2013 I wanted to lose 18 pounds.Then I had health issues, chronic fatigue and diagnosed with fibromyalgia, a couple of surgeries and fertility problems so things got delayed.
Starting 2018 with a similar goal. I'm gonna do it this time! And hold it there.

My Program:
Nutrition and Fitness tracking.
I go to my women's gym at least three times a week and want to crank it up to four or five. I do HIIT class, kettlebell, circuit training, step class
Yoga at home at least twice a week.
Gentle walks with my dog every day.

Nutrition tracking and currently off sugar and chocolate. A generally low carb diet with very few grains/nuts/pulses cos my body reacts badly. I basically follow the Blood Type O diet (Eat Right for Your Type) as I like the science and it seems to suit me.

Working on healing emotional issues using a variety of therapies, remedies and tools.

Personal Information:
Forty something female living in the Derbyshire hills, UK.
Field of expertise - HEALING AND SPIRITUALITY.
I am a writer, angelic shamanic healer, psychic channel, homeopath, life coach, passionate about spiritual practice. I compose Sacred Singing Meditations. I drum.
Devotee of Amma.
Attend a Christian Church with a progressive, liberal attitude.
I respect all the world's religions and embrace many of them and their deepest spiritual truths, but do not feel that I belong to any. I am an independent mind.
I am pro LGBT, pro gay marriage.
I am a survivor of child abuse. When I was thirty five years old I recovered memories, confronted my family, nearly all of whom rejected me. i now do have some limited relationships which I am extremely thankful for. My family are my husband, my pets, my friends and my spiritual world.
I live with Complex Post Traumatic Stress Disorder. I manage all my conditions with holistic therapies remedies and tools including flower essence

Other Information:

Read More About ILANAALIX - Profile Information moved here. (Updated October 18)

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    Welcome to the Spiritual Awakening and Psychic Awareness team. I too love kitties - yours are adorable!
    3895 days ago
  • v LEEPFROG95
    emoticon emoticon I extend the warmest WELCOME to you.
    You may me a bit overwhelmed by the info that is here.
    But give it some time, and you will be an expert in no time.
    Everyone on this web site is here for the same reasons,
    maybe a little different end goals but we all want to have
    a better quality of life. Loving Spark is something you do.
    Being Spark member just becomes part of the new you.
    If you have any questions just ask, someone. That is the cool
    thing about this site there is always someone to help,
    to pick you up, to listen just to be there.

    Come visit my Spark Page check things out.
    The team has daily challenges something for everyone at every
    level. And We would love to have you join.....
    Enjoy the new journey.
    ~~~~~~Have a great day and enjoy SPARKING !!!~~~~~~~~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Make change happen.......QUICK FIRE Your LIFE!!!....
    emoticon ~

    3902 days ago
  • v WATOGA17
    Welcome to SP! You have come to the right place if you need information, support and motivation. It is all here. I hope it is a great for you as it has been for me.

    Best wishes on your journey,

    3902 days ago
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