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Spring into healthy habits
I need more sleep!. i keep saying in need to redo my bedtime habit. i have been struggling to be consistant for more than 2 weeks. i started turning off electronics 30 minutes before bed.
i will either read a book, sit on the rocking chair and have quiet meditation or do simple quiet tasks to get my mind and body ready to sleep.
I need more sleep!. i keep saying in need to redo my bedtime habit. i have been struggling to be consistant for more than 2 weeks. i started turning off electronics 30 minutes before bed.
i will either read a book, sit on the rocking chair and have quiet meditation or do simple quiet tasks to get my mind and body ready to sleep.
Member Since:
4/22/2008
Fitness Minutes:
359,575
My Goals:
more stretching , balance and yoga.
positive mantra to start my mornings. starting with a good attitude helps the rest of the day.
My Program:
eating- i am working on eating more mindfuilly.
fitness - currently doing real appeal dvds
Personal Information:
Married for 17 years no kids or pets. but i have nieces and a nephew to spoil
Other Information:
My brain is a busy place. i am a mentally unfocused person so i find it hard to stay the course for a long time. I am working to be more present in the moment and focused. i dont know why my brain is all over the place.
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IMREITE
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Introduction Text
I need more sleep!. i keep saying in need to redo my bedtime habit. i have been struggling to be consistant for more than 2 weeks. i started turning off electronics 30 minutes before bed. i will either read a book, sit on the rocking chair and have quiet meditation or do simple quiet tasks to get my mind and body ready to sleep.
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My Goals:
more stretching , balance and yoga. positive mantra to start my mornings. starting with a good attitude helps the rest of the day.
My Program:
eating- i am working on eating more mindfuilly. fitness - currently doing real appeal dvds
Personal Information:
Married for 17 years no kids or pets. but i have nieces and a nephew to spoil
Other Information:
My brain is a busy place. i am a mentally unfocused person so i find it hard to stay the course for a long time. I am working to be more present in the moment and focused. i dont know why my brain is all over the place.
Personal Signature:
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Enjoy the Starlight!
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KURTZIE1998
Having a supportive friend like you makes me feel special on any day of the year, not just on Valentine’s Day.
Have a very Happy Valentine's day
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BARBIE176
“By perseverance the snail reached the ark.” —Charles Spurgeon Have a fabulous week working towards your goals!
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Welcome back to the Shooting Stars team. Wishing you great success.
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Happy New year, with a new year brings new beginning with infinite possibilities.
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