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Introduction Text i need to work on being more mindfull. the weekly checkins on the team helps be keep aware of when i falter. I need more sleep!. i keep saying i need to redo my bedtime habit. i have been struggling to be consistant for more than 2 weeks. i started turning off electronics 30 minutes before bed. i have been horrible at my bed time goal. i struggle to get sleepy before bed. it is fruatrating that my brain turns on and wants to start pondering things.

more stretching , balance and yoga. positive mantra to start my mornings. starting with a good attitude helps the rest of the day.

eating- i am working on eating more mindfuilly. fitness - currently doing real appeal dvds

Married for 17 years no kids or pets. but i have nieces and a nephew to spoil

My brain is a busy place. i am a mentally unfocused person so i find it hard to stay the course for a long time. I am working to be more present in the moment and focused. i dont know why my brain is all over the place.

Add a Link Tammy, Scarlet Dragons, winter warriors 2020 CST
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