INASAMAALE

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  • v JIBBIE49
    I know you can do this. DON'T QUIT. Keep going no matter how slow the pounds come off. They WILL come off. I've lost 35# in 9 months of being a SPARKER and I will get to my goal.

    If you are an emotional eater, read "SHRINK YOURSELF" by ROGER GOULD, M.D. on stopping the cycle of yo-yo dieting. He says "Unless you learn to manage stress, you will never manage your weight." We have a SparkTeam to discuss his book and course. emoticon
    4612 days ago