INDIA17OBBY

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losing4life


I'm ready to make my life my own again!! The first step is getting control of my health.
I'm ready to make my life my own again!! The first step is getting control of my health.

Member Since: 6/28/2007

Fitness Minutes: 26,839

My Goals:
1. get BMI down to 25
2. quit smoking -DONE
3. get my masters degree in nutrition
4. play an active role in my life-stop being a spectator -DOING
5. find that elusive man of my dreams...ah I'm tired he can find me-DONE

My Program:
 I'm taking a lo key low stress approach to this. I feel as though I've been on a diet my entire life. No more. I walk 20 miles a week. Ilift heavy weights 3x a wk light weights 3x a wk. NO marathon gym sessions. Everything in moderation. Enjoying life this time around


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My Ticker:
 current weight: 205.0 
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Comments
  • v LIZZY63
    Congrats on your weight loss!
    3905 days ago
  • v LIZZY63
    When it is obvious that the goals cannot be reached,
    don't adjust the goals, adjust the action steps.
    4480 days ago
  • v ALASKAN
    welcome & hello Lady
    It's good to see and meet you here on Managing Diabetes Group.... Good luck on your goal(s) and I'm here if you need help on this site. Take care and talk to you soon. Stay focused and have a positive attitude will help. I'm here to keep you encouraged and to be supportive.

    To STAY MOTIVATED I DO THIS ALL THE TIME:::
    1) come in and read the posts
    2) read and join any teams that you think you like
    3) get it know the people
    4) read some articles
    5) most of all :: have fun and enjoy yourself
    You are doing great, making progress every time you come in.

    If there is anything that I can do to help, give me a holler. If I do not know the answer, I will find it. Our leaders are really great and help when you need it too. So don't hesitate to ask. That is why we are here...
    Always, ERNA
    4487 days ago
  • v TEDYBEAR2838
    Never give up. We can do this! Together and with the help of God.

    Think about reading "Thin Within" It's a great book with insight as to why we eat. It's a biblically based program with good sound advice.

    Have a great day!

    Nan a.k.a. emoticon

    emoticon
    4490 days ago
  • v LIZZY63
    Just passing by to say hello and give some encouragement.

    You CAN do this!

    "Finish each day And be done with it.
    You have done what you could.
    Some blunders and absurdities may have crept in.
    Forget them as soon as you can."
    4491 days ago