IRONMAN4LIFE

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I'm working on getting fit and loving the lifestyle change!


Hi I'm Hamilton
I'm 45 and married with four kids! I love life, love adventure and seeking new challenges. Keeping fit and healthy is the goal for now!
I live in Melbourne Australia.
Hi I'm Hamilton
I'm 45 and married with four kids! I love life, love adventure and seeking new challenges. Keeping fit and healthy is the goal for now!
I live in Melbourne Australia.

Member Since: 12/20/2009

My Goals:
I'd like to loose 10kg and be fit

My Program:
 I'm walking and running and have started the Spartacus exercise program for the next while


Personal Information:
I,m a in my forties dad and husband and need to get healthy as a few health issues have stuck their head up!

Other Information:



Read More About IRONMAN4LIFE - Profile Information moved here. (Updated January 7)




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 current weight: 197.0 
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Comments
  • v RAINRUN
    ................../
    .............../|).|)
    ............../|). .|)
    ............./|).. ..|)
    ............/|)... ...|).\\ Sailing
    .........../.|)... ...|).. \\on over,
    ........../..|)... ...|)... \\ to say HI and
    ........./...|)... ...|).... \\ thanks for the add!
    ......../....|)... ...|)..... \\I will do the same :)
    ......./...,-- - -_...|....... \\
    .... \\ ==-,,;,,;, ,;,,,,,,,-==;~.~.~.~.~.~.~.~.~
    ...~. \\ __....__ ...__.....__/~..~.~.~ ...~.~.~.~.~. ~.~.~.
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´

    TIA emoticon
    emoticon
    2728 days ago
  • v DRAVENFYR
    no problem about the add. we all could use a helping hand or word when it comes to big challenges like what you and I face. keep your spark burning bright
    2757 days ago
  • v AURORAMILLET
    Thank you for the friend add!!

    I hope you have a BRIGHT day!!!

    emoticon
    2758 days ago
  • v FLOWER1967
    Hey ... Thanx for the friend add. Nice to see another Aussie !
    emoticon emoticon emoticon
    Oh....and I've added you too emoticon
    2788 days ago

    Comment edited on: 2/3/2013 2:15:46 AM
  • v BRIAN36
    Thanks for the comment on my blog. Revealing my emotions is difficult for me at best and it was a real stretch to post it in a public forum. Thank you for making Spark is a safe place. I slept well (although not long enough) last night and woke feeling "lighter" from having put that out there.
    2813 days ago
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