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I've made a decision to make this happen. No excuses. I'm going to reach my goal weight and then I'm going to maintain it. With God and all of your help and support. Everybody is welcome on my sparkpage please come back feel free to introduce yourself and ideas to me on my sparkpage. Tammy

this quote should be read daily!!!! it's totally true about this journey!!

"Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense." Ralph Waldo Emerson

I copied this Quote from Jewel$s spark page, I hope she won't mind but it is so true, and it's what I am going to have to hang on to in order to continue this journey one day at a time.

Member Since: 10/13/2008

Fitness Minutes: 752

My Goals:
My goal is to steadily lose weight while gaining strength and muscle with exercise and healthy changes to my daily routine. I want to be fit and excited about life again.

My Program:
Journaling food intake and excercise. Setting small attainable goals until I feel that I'm really on track with program. Drinking more water. Connecting to other sparkers and reading all I can fit into my day on message boards. Everyone wish me success I'll need your help and prayers.

Personal Information:
Born on 01-23-1960 I'm from Texas am married, I have two grown daughters one in college and a great husband. I've been trying to diet for as long as I can remember. This time I intend to reach and maintain my goals.

Other Information:
I'm a little zany sometimes a little somber and meloncholy sometimes but I sincerely enjoy seeing others succeed and love to help people whenever I can. Join me in the journey if you want. I need lots of buddies.

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My Ticker:
 Pounds lost: 11.0 
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