I_ROBOT
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Harry's weight loss program - A crude start for my Journey. Gotta start somewhere.



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Hello, my name is Harry.

Please, feel free to friend me, follow me, or email me. I will reply to any and everyone. I'm just like you, here to improve my health and fitness. I'm not perfect but I try real hard to make daily improvements in myself. I'm the kind of person who sees the glass as half full.

I'm 65 years old, survived a major heart attack, rattle snake bite, and countless other accidents.

I use a Polar M430 Heart Rate Monitor and the Android "Polar Flow" App to keep track of my heart during my workouts. I prefer to track my weight using the Android App "Libra" as it allows me to track my weight throughout the day, recording multiple data points. It produces an average trend line from those data points. I like to track my minutes of exercise, blood pressure, and weight. I burn anywhere from 300 to 400 calories per workout.

I am losing weight with a modified Paleo diet, meaning NO ADDED SUGAR. It works. I stopped counting most calories and now getting along with life. I am less teatherd to my computer entering so much data.

I love to draw cartoons, hang glide, hike, bike, motorcycle, and bird watch.

If you made it this far, thanks for reading my short bio.

Welcome to SPARKPeople and the never ending journey.


Member Since: 3/22/2017

Fitness Minutes: 22,419

My Goals:
135 Pounds of lean bone and muscle


My Program:
https://robertlustig.com/sugar-education

Avoid added sugar.
Avoid corn syrup.
Avoid high-fructose corn syrup (HFCS)
Avoid artifical sweeteners.

Eat a Paleo based Diet.
Drink only water or whole milk.
Gentle exercise.

I can buy pleasure, but not happiness.
Pleasure does not bring happiness.
Sugar is pleasure and results in pain.

I have found happiness by breaking my sugar addiction.



Personal Information:
Married with 2 sons, 3 cats, numerous rabbits, and other critters.


Other Information:
Professional Cartoonist - https://HarryMartinCartoons.com


My Community Journal:
SUGAR_FREE



Read More About I_ROBOT - Profile Information moved here. (Updated August 9)




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