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Introduction Text I want to learn how to live a healthier lifestyle by incorporating natural foods and plenty of exercise into my life. I have 80 pounds to lose. I am at the heaviest I have ever been in my life. I have been steadily gaining weight since I lost my job in 2006 and had to move back home to live with my parents. I love SparkPeople! It really energizes me and gets me started each day. Thank you!

~Lose 80 Pounds ~12 Glasses of water a day ~Fruits/Veggies/Proteins/Oils ~Exercise my body: Strength Train & Cardio ~Meditate Daily ~Use Dry Erase Board Daily to motivate visually

Exercise daily. Still researching nutritional program and reading up on Paleo solution.

I love walking Conner, my Jack Russell Terrier. I also enjoy meditating, walking, writing, reading and creating abstract art. I hope to write and illustrate a children's book someday.

"You are that which you are seeking." -Saint Francis of Assisi "The strangest secret in the world is that you become what you think about." -Earl Nightingale

Add a Link "Break the chains of your thought and you will break the chains of your body, too." -Richard Bach, from the book, "Jonathan Livingston Seagull"
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