JANEMAR2
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August 2012


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JaneMar2


I am 44 years old and have been on SP for almost 2 years. It has been a slow but steady journey. I have weight loss and fitness goals for the new year, but I don't feel like I am making the same old goals out of desperation and failure. I know I can achieve my goals and that the power is mine. Looking forward to a very successful 2012.
I am 44 years old and have been on SP for almost 2 years. It has been a slow but steady journey. I have weight loss and fitness goals for the new year, but I don't feel like I am making the same old goals out of desperation and failure. I know I can achieve my goals and that the power is mine. Looking forward to a very successful 2012.

Member Since: 2/25/2010

Fitness Minutes: 45,547

My Goals:
I would like to improve my 5K time. I originally posted that I wanted to simply run a full 5K. I did that and was not happy with my time so now it is time to restate that goal. I would also like to run a 10K.


My Program:
 I am always tweaking my program. Right now I am working on incorporating more vegetables. Also, I track everything. Starting this year, I incorporated ST and find that I love it. Now I do 3 days of cardio and 3 days of ST with one rest day.


Personal Information:

Other Information:



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Comments
  • v JPISME
    emoticon
    1432 days ago
  • v JPISME
    Just stopping by to give hugs, HUGS :0)
    1510 days ago
  • v KBSPARKY
    hi! I love the show too! I have to say, cookies and cake are my favorite type of sweets... and I'm currently restricting sugar whilst I work off the extra holiday pounds.. and yet so far watching the show hadn't triggered any cravings.. until last night! did you see it? the tarts from the first round looked SO good. The meat ones in the third round though were sufficiently unappealing to me that the cravings went away. : )
    1853 days ago
  • v JPISME
    emoticon May your tricks be few and your treats be healthy! emoticon Happy Halloween
    1940 days ago
  • v BLONDEDOG
    I just noticed your question about the mackerena plank. It's one of my favorite core moves and I do it between 3 or 6 minute sets on my bike. You go into the full plank (push up) position and then you use your hands to do the mackerena (do you remember the dance?). Use your right hand and tap your left shoulder then your right shoulder, use your left hand and tap your right shoulder then your left shoulder. Repeat this process only tap your hips this time (arm will cross under your body), then go down on your forearms and repeat. I love it!
    1940 days ago
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