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Introduction Text My Vision Statement In order to continue my new retirement lifestyle I must remove how food and its inappropriate rituals dominate my life. The good news is, since I retired, my stress has gone way down and it is easier to lose weight with less stress eating. I must continue my pursuit of enjoyable exercise. About Me: I am a writer working on a murder mystery. I am a retired Regional Councillor for the City of Waterloo in the Region of Waterloo, Canada. I am also past Chair of the Grand River Conservation Authority, though still a member, I have been married for 45 years and have a crazy one year old dog called Amber who keeps my husband and me exercising! I have two grown daughters and a 7 year old grandson and 5 grandaughter, the lights of my life. I used to be a librarian. I love reading, writing, my book club, crocheting and travelling. I like volunteering and I like my church. I like aquafit, the YMCA and walking. I have diabetes and high blood pressure, both under control but weight loss needed.

Exercise everyday Less carbs (bread and sweets)

Writing down everything I eat Walking, aquafit and the YMCA Eating within my calorie range, 8 glasses of water, following my streaks.

About Me: I am a writer working on a murder mystery. I am a retired Regional Councillor for the City of Waterloo in the Region of Waterloo, Canada. I am also past Chair of the Grand River Conservation Authority, though still a member, I have been married for 45 years and have a crazy one year old dog called Amber who keeps my husband and me exercising! I have two grown daughters and a 7 year old grandson and 5 grandaughter, the lights of my life. I used to be a librarian. I love reading, writing, my book club, crocheting and travelling. I like volunteering and I like my church. I like aquafit, the YMCA and walking. I have diabetes and high blood pressure, both under control but weight loss needed.

Quote: What would you do if you weren't afraid? Glory to God whose power working in me can do infinitely more than I can imagine.

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