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Introduction Text My Vision Statement I will give myself positive inner thoughts. I will exercise twice a day by walking the dog. I will work up to taking my bicycle for a ride. I will work each day at reducing my carbs to my diabetic level. About Me: I am a writer. Retired Executive Director of HopeSpring Cancer Support Centre. I am a retired Regional Councillor for the City of Waterloo in the Region of Waterloo, Canada. I am also past Chair of the Grand River Conservation Authority, though still a member, I have been married for 46 years and have a crazy two year old dog called Amber who keeps my husband and me exercising! I have two grown daughters and a 9 year old grandson and 7 grandaughter, the lights of my life. I used to be a librarian. I love reading, writing, my book club, crocheting and travelling. I like volunteering and I like my church. I like aquafit, the YMCA and walking. I have diabetes and high blood pressure, both under control but weight loss needed.

Exercise everyday Less carbs (bread and sweets)

Writing down everything I eat Walking, aquafit and the YMCA (Only walking at the moment due to COVID) Eating within my calorie range, 8 glasses of water, following my streaks.

About Me: I am a writer. I am working on getting an agent for my murder mystery. My daughter and I have started a podcast, Forgotten Fantasy where I record my science fiction fantasy novels. I am a retired Regional Councillor for the City of Waterloo in the Region of Waterloo, Canada. I am also past Chair of the Grand River Conservation Authority, though still a member, I have been married for 46 years and have a crazy one year old dog called Amber who keeps my husband and me exercising! I have two grown daughters and a 9 year old grandson and 7 grandaughter, the lights of my life. I used to be a librarian. I love reading, writing, my book club, crocheting and travelling. I like volunteering and I like my church. I like aquafit, the YMCA and walking. I have diabetes and high blood pressure, both under control but weight loss needed.

Quote: What would you do if you weren't afraid? Glory to God whose power working in me can do infinitely more than I can imagine.

Add a Link <link>www.janemitchell.ca</link>
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