JANEMITCHELL12
30,000-39,999 SparkPoints 32,823
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35 pounds lost!



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Amber, the new puppy



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Grandkids 2018


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My Vision Statement
In order to continue my new retirement lifestyle I must remove how food and its inappropriate rituals dominate my life. The good news is, since I retired, my stress has gone way down and it is easier to lose weight with less stress eating. I must continue my pursuit of enjoyable exercise.

About Me:
I am a writer working on a murder mystery. I am a retired Regional Councillor for the City of Waterloo in the Region of Waterloo, Canada. I am also past Chair of the Grand River Conservation Authority, though still a member,
I have been married for 45 years and have a crazy one year old dog called Amber who keeps my husband and me exercising!
I have two grown daughters and a 7 year old grandson and 5 grandaughter, the lights of my life.
I used to be a librarian. I love reading, writing, my book club, crocheting and travelling. I like volunteering and I like my church.
I like aquafit, the YMCA and walking.

I have diabetes and high blood pressure, both under control but weight loss needed.


Member Since: 2/21/2009

Fitness Minutes: 38,605

My Goals:
Exercise everyday

Less carbs (bread and sweets)




My Program:
Writing down everything I eat
Walking, aquafit and the YMCA
Eating within my calorie range, 8 glasses of water, following my streaks.



Personal Information:

About Me:
I am a writer working on a murder mystery. I am a retired Regional Councillor for the City of Waterloo in the Region of Waterloo, Canada. I am also past Chair of the Grand River Conservation Authority, though still a member,
I have been married for 45 years and have a crazy one year old dog called Amber who keeps my husband and me exercising!
I have two grown daughters and a 7 year old grandson and 5 grandaughter, the lights of my life.
I used to be a librarian. I love reading, writing, my book club, crocheting and travelling. I like volunteering and I like my church.
I like aquafit, the YMCA and walking.

I have diabetes and high blood pressure, both under control but weight loss needed.


Other Information:
Quote:
What would you do if you weren't afraid?

Glory to God whose power working in me can do infinitely more than I can imagine.




Read More About JANEMITCHELL12 - Profile Information moved here. (Updated January 23)




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My Ticker:
 Pounds lost: 31.0 
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Comments
  • v AUNTB63
    That's for admiring our wood spirit tress carving. That old tree was over 150 years old when it got Dutch Elm disease and we needed to take it down. Just hated the fact of destroying it completely, so our tree trimmer suggested a wood carver from the community. He carved this tree in one day....with many different sized hand saws. He is a true artist, as none of his work is every really duplicated. That old tree could last another 10-20 years as long as we keep treating it with linseed oil twice a year.
    Have a great, healthy, happy day.
    2461 days ago
  • v MIWOLFF
    Congrats on your loss of another inch! emoticon
    2582 days ago
  • v no profile image CINEMAVEN
    Wooooohoooo... There goes one of those stubborn pounds :)
    2606 days ago
  • v MIWOLFF
    Congratulations on your monthly spark points and fitness minutes!
    emoticon
    2649 days ago
  • v MIWOLFF
    Thanks for stopping by my blog. Your input and support means a lot. I checked out flylady and shined my sink emoticon

    Mary
    2658 days ago

    Comment edited on: 8/6/2012 4:07:31 PM
Member Comments (13):  123Next >