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Introduction Text I was told about sp as I was leaving the flatbelly online program. I signed up in Sept, but didn't begin with this site until Nov. I lost what I thought was my last 12 lbs, but once I began using sp, I decided to lose another five lbs, which will put me at 140 lbs; what my doctor wanted me to weigh in the first place, since I am 5'8". I thought getting to that weight was unrealistic three yrs ago, but now it is within my reach. I started out at 175 lbs. I have learned alot over the past three yrs from different diets that I tried; lost 10 lbs w/ south beach, 10 lbs w/ 3-2-1 from prevention and 12 more using prevention's flatbelly diet. I took what I liked from each one and still incorporate it into my daily meal plans. One of the reasons in signing up here is that interacting on boards and tracking my meals was highly motivating for me and successful in my wt loss. Once I reach my goal, I plan on staying here for maintenance. I DO NOT want to regain! I am looking forward to sharing and interacting with others on sp.

I want to reach 138 lbs and working on being fit, firm and fabulous! I have consistently exercised for 3 yrs now. I love strength training. I love to dance and dancing burns lots of calories and is fun! I am learning that life is suppose to be fun!!!

I aim to eat healthily every day and allow myself one 'cheat' meal per wk (within reason:). I exercise several times per wk. I need to get back to interacting and sharing on boards, because this was successful for me on the flatbelly online program.

I am 49 yrs. old; I have four children- three are adults and one 17 yr old son still at home. I have two grandchildren.

"You must have long term goals to keep you from being frustrated by short term failures." —Charles C. Noble

Add a Link We either make ourselves miserable, or we make ourselves strong. The amount of work is the same." – Carlos Castaneda "You must have long term goals to keep you from being frustrated by short term failures." —Charles C. Noble
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