JANISTROTMAN

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My name is Janis and I live in Canada. I am currently trying to live a healthier lifestyle to enjoy my kids more.
My Goal - In about 6 - 12 months: weight in at 180 and then take time to weight in at 160. Then the hard job will be to maintain 160.

Started (w230) lose 20 lbs
Oct - Dec 08(3 month Goal - w210)
My weight yo-yo like crazy. But I am determained to succeed. This has been the hardest 3 months goal for me, but I cannot relax as I journey into my 2nd stage.

Jan - April 09 (4 month Goal sb 180) lose 20 lbs
Did I meet my goal of 180 lbs NO, but I lose 12 lbs, bringing my weight to 198 lbs. WOOHOO, I almost cry, this is such a good feeling. Will continue to slowly crawl along. To maintain my sanity I will only weight in every 3 months. To everyone who gave encouragement Thank You very much.

October 09 - As the months crawl by I am in good health and feeling great about my change to healthier living. My weight is still a bit of a challenge but on a positive side goooood.... Thanks to all my team members and good buddies for continued encouragement.

Mar 2010: My diabetes is under control with pills and exercise. I am currently weighting 201 after gaining 5lbs. Will work hard to loose 10lbs and maintain. The weather is wonderful and every morning I walk 7 blocks to work.

May 2010: I am now 195 lbs and have maintained my weight for 4 weeks. to all of you out there the journey is slow and steady, don't try to go too fast as you can stumble and fall. I am still walking 7-10 blocks to work 3 days a week.

January 2011
I am still on my journey, going strong. At a stalemate with my weight, and able to maintain. 190 lbs.




Member Since: 9/22/2008

Fitness Minutes: 12,126

My Goals:
1. Exercise twice a day for 20 mins.

2. Learn all about what it will take for me to maintain my weight loss.

3. Support others on their journey

4. Fear of Public Speaking (Join Toastmaster and conquer this)


My Program:
1. Daily cal intake of 1600 - 2000 or lower.

2.walk to and from the subway in good weather.

3. Aerobics at least 3 times per wk or more.

4. Lots of water

5. Try new things.



Personal Information:
I live in Greater Toronto Area, and enjoy gardening, reading and walking. I have a supportive family.


Other Information:
I am Worth It

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.

We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you.

We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we're liberated from our own fear, our presence automatically liberates others.







Read More About JANISTROTMAN - Profile Information moved here. (Updated January 3)




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My Ticker:
 current weight: 198.0 
230
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Comments
  • v KNITTABLES
    Hi Janis, just stopping by to wish my spark friend a great day tomorrow.
    3719 days ago
  • v SMSFUN45
    Hello My name is Stacy. I live in Oklahoma. I love Canada. emoticon I love horses, open fields to explore and people.
    My starting wt is 198. Maybe we can encourage one another. emoticon
    3753 days ago
  • v MMAZZIE
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon Did you know that there is a National day to celebrate Junk Food emoticon
    It’s today… emoticon . But we say, NO WAY! emoticon

    Just dropping by some pages to remind everyone to say NO to empty food that won’t help our efforts!


    emoticon emoticon Make good choices emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon on this ANTI-Junk Food Day!
    We can do this! emoticon

    (((( Sending SKINNY, will-power induced Vibes! ))))

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    3755 days ago
  • v MMAZZIE
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Today is ‘No Excuses’ Monday on the (((( Sending SKINNY Vibes! )))) Team! Entering in to today with a ‘CAN DO’ and ‘I’m GETTIN’ IT DONE’ emoticon emoticon attitude emoticon is just what we need to get this week started on the right foot emoticon .

    I’m kicking this week off the right way….. with NO EXCUSES! emoticon
    Remember to MAKE TIME to exercise emoticon emoticon emoticon emoticon emoticon , drink plenty of water emoticon , and make great food choices. emoticon

    WE ARE DROPPING the WEIGHT emoticon emoticon emoticon and FEELING GREAT ! Period.
    MAKE TODAY COUNT!!!!

    (((( Sending SKINNY Vibes! )))), strength, and positivity your way…

    Have a marvelous ‘EXCUSE-FREE ZONE’ Monday!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    3757 days ago
  • v DIANE2868
    Hi! I hope you have a great weekend!
    Thanks for your comment on my blog. emoticon
    3760 days ago
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