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Introduction Text Since I was 19, I have been trying to loose weight. I have lost it in the past, only to gain it back and get stuck in the up and down cycle. In 2020 and 2021 I plan to loose this fat, gain muscle, and finally live the life that I have wanted. My goals are to: 1) Ignore what other people think of me and my beliefs. 2) Be happy with myself the way that I am at the moment. 3) Plan my week/month for my goals and life. 4) Let my family know what I am doing with my life in respect to my health. 5)Reach out for help when I am not sticking to my health goals.

My goals are to loose 60 pounds by my next birthday. I will focus on loosing about a pound to two pounds a week. I will achieve this by being active and exercising 3 days a week to start.

I have a breakdown of calories to have at each meal. That way I'm less likely to over or under eat that will lead to more food intake. I will not beat myself up if I go off my plan. I will be more active by walking and exercising either by DVDs or out in the yard.

I have been struggling with my weight since I was 19. This time, I plan to take control of my life.

Life starts where your comfort zone ends..

Add a Link The life you want is waiting to rise up to meet you. - Oprah
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