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JANZDIET2014
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*Read More About JanzDiet2014 - updated info for 2019*
Hi my name is Jan and I am excited to be part of the SparkPeople.com team!!!
By taking this positive step forward, I hope to connect w/ other members who are serious about being part of the SparkPeople community.
Perhaps, by working with others, I will be able to stay focused & motivated in reaching my personal goals.
*Read More About JanzDiet2014 - updated info for 2019*
Hi my name is Jan and I am excited to be part of the SparkPeople.com team!!!
By taking this positive step forward, I hope to connect w/ other members who are serious about being part of the SparkPeople community.
Perhaps, by working with others, I will be able to stay focused & motivated in reaching my personal goals.
Member Since:
2/3/2014
Fitness Minutes:
31,265
My Goals:
Lose 20 lbs by 12/01/19 - current weight 215 lbs to target weight 195 lbs
10 min stretch 2x per wk
30 min walk 2x per wk
4 cups of water per day
6 hrs of sleep per night
5x per week cook & eat meals at home
Monitor Sugar Intake:
i.e. Eliminate Candy; Reduce Baked Goods; and, Reduce Sugary Beverages
My Program:
Currently, do my best to keep in good health both physically & mentally:
Work to keep active as much as possible; keep regular appts w/ therapist; take mild anti-depressant, fluid pill (for hypertension) and diabetes medication as prescribed; stay connected w/ support group to talk about life's ups & downs; work to maintain positive connections with friends & family; journal regularly and openly share w/ mentor; work to become more present in the moment by improving mindfulness through meditation; and, most important, work to improve relationship w/ God through prayer, studying scripture and positive praise.
Personal Information:
Name: Jan
Location: Washington, DC
Part-time Profession: Disk Jockey - "Old School, R&B, Hip Hop & Go-Go"
Full-time Profession: City Bus Operator
Other Information:
My favorite authors:
Toni Morrison
JD Salinger
Langston Hughes
Kate Chopin
Read More About
JANZDIET2014
- Profile Information moved here.
(Updated November 25)
Page Title
Introduction Text
*Read More About JanzDiet2014 - updated info for 2019* Hi my name is Jan and I am excited to be part of the SparkPeople.com team!!! By taking this positive step forward, I hope to connect w/ other members who are serious about being part of the SparkPeople community. Perhaps, by working with others, I will be able to stay focused & motivated in reaching my personal goals.
Shown if member clicks "Read More"
My Goals:
Lose 20 lbs by 12/01/19 - current weight 215 lbs to target weight 195 lbs 10 min stretch 2x per wk 30 min walk 2x per wk 4 cups of water per day 6 hrs of sleep per night 5x per week cook & eat meals at home Monitor Sugar Intake: i.e. Eliminate Candy; Reduce Baked Goods; and, Reduce Sugary Beverages
My Program:
Currently, do my best to keep in good health both physically & mentally: Work to keep active as much as possible; keep regular appts w/ therapist; take mild anti-depressant, fluid pill (for hypertension) and diabetes medication as prescribed; stay connected w/ support group to talk about life's ups & downs; work to maintain positive connections with friends & family; journal regularly and openly share w/ mentor; work to become more present in the moment by improving mindfulness through meditation; and, most important, work to improve relationship w/ God through prayer, studying scripture and positive praise.
Personal Information:
Name: Jan Location: Washington, DC Part-time Profession: Disk Jockey - "Old School, R&B, Hip Hop & Go-Go" Full-time Profession: City Bus Operator
Other Information:
My favorite authors: Toni Morrison JD Salinger Langston Hughes Kate Chopin
Personal Signature:
(Shown after Message Board Posts)
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I am a kind of paranoid in reverse. I suspect people of plotting to make me happy. - J. D. Salinger Maximum Weight: 263lbs -- Minimum Weight: 188lbs Team Leader - 12 Steps to Freedom & Healthy Lifestyles
www.sparkpeople.com/myspark/groups_individual.asp?gid=67946
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8/29/2020:
75 Pound Weight Loss! (Amen)
9/1/2019:
55 lb Loss - Thanks God!
5/11/2019:
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My Ticker:
current weight: 188.0
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NJ_BEACHCOMBERS
Thanks for the goodie..looks like you have some good goals
112 days ago
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SPARK_COACH_JEN
Thank you for the Goodie and the nice note! Happy New Year!
Coach Jen
112 days ago
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JANISMKW
Thanks so much for the Goodie. Wishing all the best in 2021.
113 days ago
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KRYS210
Thank you for the goodie. Wishing you a Happy & Healthy New Year!
113 days ago
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PICKIE98
Have a wonderful new year!
113 days ago
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